Milk, Mindset, and the Nervous System: How to Breastfeed With More Ease | Anushka Gokani
Today’s conversation is for the mom who is pregnant, newly postpartum, breastfeeding, or grieving the end of her breastfeeding journey.
I’m joined by Anushka Gokani, a pediatric and prenatal functional nutrition consultant and nervous system coach, to talk about why so many moms feel anxious before breastfeeding even begins — and how nutrition, regulation, and the right support change everything.
What We Cover
Why breastfeeding has become so medicalized
The “scorecard” pressure moms feel — and how shame impacts the experience
Why a lactation consultant belongs in your birth plan
How to “denim…
The skinny
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