Shows / Altered States Unplugged
Altered States Unplugged
Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life…
Episodes
- Altered States Unplugged
#40: PEMF: What Is It Actually Doing to Your Body?
You lie down on a mat. You barely feel a thing. No heat, no pressure, no tingling. Then someone tells you electromagnetic fields are interacting with your…
- Altered States Unplugged
State Shift #6: Why Your Brain Needs Boredom
When was the last time you did absolutely nothing? Not Netflix. Not a podcast. Not scrolling in the pickup line. Nothing. For most of us, that's weirdly hard…
- Altered States Unplugged
#39: Why 90 Minutes is the Perfect Float
Ninety minutes? What am I supposed to do in there for ninety minutes? We hear this all the time. So in this episode, JoJo and Kyle dig into the question we get…
- Altered States Unplugged
State Shift #05: The Recovery Mistake High Performers Keep Making
You finish the project. You answer the email. You take care of everyone else. And then, only once you're completely running on empty, you finally let yourself…
- Altered States Unplugged
State Shift #04: Gratitude that Doesn't Feel Fake
Gratitude sounds great in theory… until you're having a terrible week and someone tells you to "just focus on the positive." No thanks. In this episode of…
- Altered States Unplugged
#38: Peptides 101: What They Are, Oral vs. Injectable, and Our Top Peptides for Wellness
Peptides are having a moment. They're in wellness clinics, all over social media, casually dropped into conversations like everyone has always known what…
- Altered States Unplugged
State Shift #03: Imperfect Wellness—Maybe You Need to Do Less
If your wellness routine is starting to feel like a second job, this episode is for you. In this episode of 15-Minute State Shift, we're talking about…
- Altered States Unplugged
State Shift #02: Reset Your Circadian Rhythm: Why Better Sleep Starts in the Morning
Ever feel completely exhausted all day… and then somehow wide awake the second your head hits the pillow? Very cool, body. Love that for us. In Episode 2 of…
- Altered States Unplugged
Episode 37: What Helped Us Quit Drinking: An Honest Conversation for the Sober Curious
In Episode 37 of Altered States Unplugged, we're having an honest conversation about what helped us quit drinking and what early sobriety actually looked like…
- Altered States Unplugged
State Shift #01: Stop Measuring Yourself by the Gap
The 15-Minute State Shift is a weekly podcast series designed to help you reset your perspective, quiet the noise, and make small shifts that can have a big…
- Altered States Unplugged
#36: Why Float Therapy Studios Are a Smart Investment
Wellness is no longer just a luxury. It is becoming a necessity, and for entrepreneurs, that shift is creating a major opportunity. In this episode of Altered…
- Altered States Unplugged
#35: Nervous System Regulation: How Stress Impacts Your Health
What if your body isn't broken, it's just stuck in survival mode? In this episode of Altered States Unplugged, we're talking about the system that controls…
- Altered States Unplugged
#34: Next-Level Sauna Hacks That Upgrade Your Recovery
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- Altered States Unplugged
#33: From Sobriety to Studio Ownership: The Story Behind Our Euless Location
Some spaces are built from blueprints. This one was built from lived experience. In this episode of Altered States Unplugged, we sit down with Richie and…
- Altered States Unplugged
#32: Why You're Doing Everything Right and Still Feel Exhausted
You're checking all the boxes: eating well, exercising, prioritizing sleep, and trying to "take better care of yourself." And yet, the exhaustion won't go…
- Altered States Unplugged
#31: Stronger at 40+: The No-BS Guide to Men's Wellness
Hitting 40 isn't a decline. It's a checkpoint. In this episode of Altered States Unplugged, Kyle breaks down what actually matters for men over 40 who want to…
- Altered States Unplugged
Bonus Episode: 2026 Wellness Vision Board Workshop
This bonus episode is the replay of our live Wellness Vision Board Workshop, originally hosted with our community to kick off the year with clarity and…
- Altered States Unplugged
#30: How Adrian Went From Burnout to Wellness Studio Business Owner
In this episode, Kyle sits down with Adrian, a longtime Altered States Wellness member whose personal wellness journey led him somewhere he never expected…
- Altered States Unplugged
#29: The Power of Doing Nothing: How Float Therapy Can Reset Your Mind and Body
In this episode, Kyle takes you inside one of the most underrated wellness practices out there: float therapy. If you have ever wondered what actually happens…
- Altered States Unplugged
#28: Expert Series: Inside the Float Research of Dr. Justin Feinstein
Float therapy is changing the way we think about mental health. In this episode of Altered States Unplugged, Kyle sits down with Dr. Justin Feinstein, clinical…
- Altered States Unplugged
#27: Expert Series: The Truth About Red Light Therapy with Robin Kuehne
Red light therapy is everywhere right now—but what does it actually do? And how do you know if it's worth the hype? In this kickoff episode of our new Expert…
- Altered States Unplugged
#26: Bringing Wellness to Vintage Park: Meet the Team Behind Houston's New Studio
Every studio has a story and today, we're introducing you to the people behind our newest one. In this episode of Altered States Unplugged, we're sitting down…
- Altered States Unplugged
#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.
Okay, real talk. Wellness shouldn't feel like something only available to people with a $200 smoothie habit and unlimited free time. If you've ever thought, I…
- Altered States Unplugged
#24: From Sauna to Cold Plunge: The Contrast Therapy Combos We Swear By
You've seen the viral cold plunge videos and maybe even tried one yourself. But contrast therapy isn't just a wellness trend. It's a powerful tool for stress…
- Altered States Unplugged
#23: What We Wish We Knew Before Becoming a Franchisee (So You Don't Have to Learn the Hard Way)
Let's rewind the clock a bit—back before Altered States Wellness, back before the franchise model, and way back before we were calling the shots. In this…
- Altered States Unplugged
#22: Biohack or BS? What's Actually Hacking Your Health
Is it a life-changing hack… or just expensive nonsense in a pretty package? In this episode, we're diving into the wellness trends flooding your feed and…
- Altered States Unplugged
#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy
Let's be real—our screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are…
- Altered States Unplugged
#20: The Science of Stillness: How Float Therapy Rewires Your Brain
🚀 Ever feel like your brain is running a marathon…on a treadmill that never stops? If the answer is "YES," then this episode of Altered States Unplugged is a…
- Altered States Unplugged
#19: Fuel Your Mind & Body: The Wellness Supplements You Didn't Know You Needed
Ever feel like you're doing all the right things—eating healthy, drinking water, cutting back on caffeine—yet somehow, you're still running on empty? You're…
- Altered States Unplugged
#18: The Ultimate Guide to Journaling After Floating
Ever stepped out of the float tank feeling calm, clear, and full of thoughts you don't want to lose? In this episode of Altered States Unplugged, we're diving…
- Altered States Unplugged
#17: 400 Hours in the Tank: Advanced Floating Techniques from Bowen
What happens when you spend over 400 hours in a float tank? In this week's episode of Altered States Unplugged, we're joined by Bowen, a dedicated floater…
- Altered States Unplugged
#16: Sneak Peek: Behind the Scenes of Altered States Richardson
We're pulling back the curtain on the upcoming Altered States Wellness Richardson location in this exciting episode of Altered States Unplugged! Join us as we…
- Altered States Unplugged
#15: Unlock Your Potential: A Vision Board Workshop for 2025
We're kicking off 2025 with intention, clarity, and a whole lot of inspiration. In this episode of Altered States Unplugged, we're diving into our favorite…
- Altered States Unplugged
#14: 10 Easy Ways to Ditch Holiday Stress
The holidays are right around the corner, and we all know what that means. Sure, there's plenty of joy, cozy vibes, and festive fun, but let's be real for a…
- Altered States Unplugged
#13: Creative Ways to Fund Your Altered States Franchise
Hey there, and welcome back to Altered States Unplugged! If you've been thinking about opening your very own Altered States Wellness franchise but find…
- Altered States Unplugged
#12: Manifestation and Visualization: How to Harness Your Mind in the Float Tank
Ready to turn your dreams into reality? In this episode of Altered States Unplugged, we dive deep into the powerful combination of manifestation…
- Altered States Unplugged
#11: Why Infrared Saunas are the Secret to Longevity
Let's face it—life's not slowing down anytime soon, and your body feels it. The late nights, the stress, the endless grind. But what if I told you there's a…
- Altered States Unplugged
#10: Why Franchising with Altered States Wellness Could Be Your Best Move Yet
Today, we're diving deep into a topic that's close to our hearts—franchising. Now, before you start thinking this is just another boring business talk, hang…
- Altered States Unplugged
#9: Master the Art of Floating: Advanced Techniques for a Deeper Experience
Ever heard someone rave about the mind-blowing experiences they've had in a float tank—like vivid visualizations or even out-of-body sensations? It might sound…
- Altered States Unplugged
#8: Stress Less: Ten Proven Techniques for a Calmer Life
Let's take a little trip down memory lane. We used to be those people who just went through the motions—wake up, work, repeat. Health and wellbeing? Yeah…
- Altered States Unplugged
#7: Cold Plunging 101: A Beginner's Guide to Icy Invigoration
Hey there, Unplugged fam! 🌊 Ready to dive into the invigorating world of cold plunging? In this episode, we're taking you on a refreshing journey through Cold…
- Altered States Unplugged
#6: Ready to Be Your Own Boss? Discover the Magic of Owning an Altered States Wellness Franchise
Hey there, dream chasers! JoJo here, and I'm absolutely thrilled to have you join us today as we dive into an incredibly exciting topic—our brand-new franchise…
- Altered States Unplugged
#5: Float Like a Pro: Best Practices to Enhance Your Float Sessions
Whether you're dipping your toes into the float tank for the first time or you're a seasoned pro, today we're diving (pun totally intended) into the best…
- Altered States Unplugged
#4: Why PEMF Therapy is Our Latest Obsession
This week, we're diving headfirst into the world of PEMF Therapy, and trust us, you don't want to miss this one. Have you ever wondered what it feels like to…
- Altered States Unplugged
#3: The Surprising Benefits of Red Light Therapy
This week, we're diving into the glowing world of Red Light Therapy (see what I did there?) and all the incredible ways it can enhance your life. Imagine…
- Altered States Unplugged
#1: Floating Your Way to Better Health: A Deep Dive into Float Therapy
Ready for a deep dive into something truly transformative? Hit pause on what you are doing and hit play on this episode of "Altered States Unplugged," where we…
- Altered States Unplugged
#2: Fire & Ice: Why Hot & Cold Contrast Therapy Should Be Your New Favorite Ritual
In this exciting episode of Altered States Unplugged, we're diving deep into the exhilarating world of hot and cold contrast therapy. Ever wonder how switching…
- Altered States Unplugged
Welcome to Altered States Unplugged
Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States…