#22: Biohack or BS? What's Actually Hacking Your Health

Altered States Unplugged · May 12, 2025 · 52m

Is it a life-changing hack… or just expensive nonsense in a pretty package?

In this episode, we're diving into the wellness trends flooding your feed and asking the question no one seems to be asking: does this actually work… or is it just good marketing?

We're cutting through the fluff (and the $18 smoothies) to talk about what's worth your time, your money, and your energy—and what's maybe just…a really well-lit placebo.

If you've ever felt overwhelmed by the sea of wellness "shoulds" or caught yourself Googling "do I need to cold plunge every day?"—this one's for you.

Tune in for some…