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#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy
Let's be real—our screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are running on overdrive. But here's the kicker: too much screen time isn't just a bad habit—it's rewiring our brains, wrecking our focus, and draining our energy.
In this episode of Altered States Unplugged, we're diving into:
✔️ How excessive screen time impacts mental health, sleep, and productivity
✔️ The neuroscience behind digital addiction (and what it's doing to our brains)
✔️ Practical, realistic ways to reduce screen time without…
The skinny
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