Latest / Altered States Unplugged
#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.
Okay, real talk. Wellness shouldn't feel like something only available to people with a $200 smoothie habit and unlimited free time.
If you've ever thought, I want to feel better, but I can't drop hundreds of dollars on fancy tools, this episode is for you.
In this feel-good, zero-pressure conversation, we're diving into our favorite budget-friendly wellness rituals. The ones that are simple, powerful, and actually part of our real lives. No fluff. No gatekeeping. Just things that make you feel a little more like you again.
We're talking about:
Morning grounding rituals that reset your…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.