Episode 37: What Helped Us Quit Drinking: An Honest Conversation for the Sober Curious

Altered States Unplugged · Aug 20, 2026 · 39m

In Episode 37 of Altered States Unplugged, we're having an honest conversation about what helped us quit drinking and what early sobriety actually looked like for us.

For a long time, alcohol was how we relaxed, celebrated, took the edge off, and shut our brains off after a hard day. Eventually, we had to admit that the short-term relief was coming with a bigger cost: worse sleep, more anxiety, less energy, and feeling less like ourselves.

We share the practical things that helped us most, including changing our routines, understanding our triggers, moving through cravings, protecting our…