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#35: Nervous System Regulation: How Stress Impacts Your Health
What if your body isn't broken, it's just stuck in survival mode?
In this episode of Altered States Unplugged, we're talking about the system that controls your stress, sleep, energy, mood, digestion, recovery, focus, and performance: your nervous system.
We break down what it actually means to be in fight or flight, why rest and digest is where your body repairs, and how chronic stress can keep you feeling tired, wired, anxious, overwhelmed, or just plain off.
You'll also learn how tools like HRV tracking, float therapy, sauna, cold plunge, red light therapy, breathwork, morning sunlight…
The skinny
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