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State Shift #02: Reset Your Circadian Rhythm: Why Better Sleep Starts in the Morning
Ever feel completely exhausted all day… and then somehow wide awake the second your head hits the pillow? Very cool, body. Love that for us.
In Episode 2 of 15-Minute State Shift, we're talking about your circadian rhythm, aka your body's internal clock, and why better sleep actually starts way before bedtime.
We'll get into the everyday signals your body is paying attention to, like morning light, caffeine, meal timing, movement, screens, and your wake-up time. Because turns out, spending all morning indoors, running on coffee, and then scrolling in bright light at 10PM may be sending your…
The skinny
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