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State Shift #03: Imperfect Wellness—Maybe You Need to Do Less
If your wellness routine is starting to feel like a second job, this episode is for you.
In this episode of 15-Minute State Shift, we're talking about something that sounds almost too simple to count as wellness: doing less.
Because when you already feel stressed, depleted, and stretched thin, the answer may not be another supplement, another workout, another morning routine, another journal, another app, another habit tracker… you get the idea.
Sometimes wellness quietly turns into one more area of life we're trying to perform perfectly. And suddenly the thing that was supposed to help us…
The skinny
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