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#20: The Science of Stillness: How Float Therapy Rewires Your Brain
🚀 Ever feel like your brain is running a marathon…on a treadmill that never stops? If the answer is "YES," then this episode of Altered States Unplugged is a must-listen.
We're diving deep into the science of stillness—what actually happens to your brain when you float. Turns out, it's way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind.
What You'll Learn in This Episode:
🧠 How floating shifts your brain into theta waves (the…
The skinny
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