Latest / Altered States Unplugged
#29: The Power of Doing Nothing: How Float Therapy Can Reset Your Mind and Body
In this episode, Kyle takes you inside one of the most underrated wellness practices out there: float therapy. If you have ever wondered what actually happens in a float tank, why people swear by it, or how something so simple can feel so transformational, this is the perfect place to start.
Float therapy allows your brain and body to experience a rare kind of stillness. Warm saltwater supports your weight, stimulation drops away, and your nervous system gets a chance to breathe. Kyle breaks down the science behind brainwaves, stress hormones, magnesium, and the deep reset your body gets when…
The skinny
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