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#31: Stronger at 40+: The No-BS Guide to Men's Wellness
Hitting 40 isn't a decline. It's a checkpoint.
In this episode of Altered States Unplugged, Kyle breaks down what actually matters for men over 40 who want to feel strong, energized, and clear-headed without burning themselves into the ground.
This is a practical, no-BS conversation about men's wellness, built for real life.
Kyle cover's:
How to eat for muscle, hormones, and sustained energy after 40
The smartest way to train for strength without wrecking your joints
Supplements that support performance and recovery (and which ones to skip)
Why recovery, sleep, and stress management are…
The skinny
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