Latest / Altered States Unplugged
#24: From Sauna to Cold Plunge: The Contrast Therapy Combos We Swear By
You've seen the viral cold plunge videos and maybe even tried one yourself. But contrast therapy isn't just a wellness trend. It's a powerful tool for stress relief, better sleep, muscle recovery, and overall mental resilience.
In this episode, we break down the exact contrast therapy protocols we use in our wellness routine. From sauna to cold plunge, we share simple, science-backed combos you can use based on your goals, whether you're looking to recover like an athlete, calm anxiety, or improve sleep quality.
What you'll learn:
Why contrast therapy works
How to build your own infrared…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.