Shows / Heal Yourself. Change Your Life™
Heal Yourself. Change Your Life™
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and…
Episodes
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Does Anxiety Feel So Hard to Release? (Lynn | Ep. 335)
Have you ever felt stuck in anxiety… trying everything you can think of, and still just can't seem to shake it? In this short but powerful episode, Brandy…
- Heal Yourself. Change Your Life™
Questions (IQ): The Hidden Pattern Blocking Love, Connection… and Healing (IQ. 255)
There's a hidden pattern that many people don't see… and it may be quietly impacting your relationships, your happiness—and even your health. In this episode…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Are You Always Helping But Never Feeling Loved or Appreciated? (Noelle | Ep. 334)
Are you giving so much… but still not feeling truly loved or appreciated? In this episode, Brandy shares a powerful insight from a recent session with a…
- Heal Yourself. Change Your Life™
Questions (IQ) : Are you suppressing fear without even realizing it… and could it be affecting your energy, your health, and your life? (IQ. 254)
Fear has a way of quietly operating beneath the surface—impacting how you feel, how you show up, and even how your body responds—often without you consciously…
- Heal Yourself. Change Your Life™
Self-Healing Insights: The Hidden Layer of the Mind Most People Miss (And Why It Keeps You Stuck) (Deb | Ep. 333)
What if the very thing keeping you stuck… is happening at a level of the mind you don't even realize you're using? In today's episode, we're diving into a…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Negative Patterns Keep Coming Back (Even When You're Trying to Release Them) (IQ. 253)
Have you ever felt like you were making progress — only to find yourself right back in the same painful pattern again? In this episode, Brandy shares two…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Healing Isn't Always About Trauma (A Powerful Mind-Body Insight) (Mathias | Ep. 332)
What if you don't have trauma… and the mind-body connection is still the key to your healing? In this breakthrough mini episode, Brandy shares powerful…
- Heal Yourself. Change Your Life™
Questions (IQ): Why the Feeling of 'Not Good Enough' Never Goes Away (IQ. 252)
Have you ever felt like no matter what you do, it's just… never quite enough? You work harder, achieve more, try to prove yourself — and yet that feeling of…
- Heal Yourself. Change Your Life™
Self-Healing Insights: What If You Can't Love Yourself? (And How It Could Be Affecting Your Health) (Jas | Ep. 331)
What happens when a hidden emotional pattern is quietly influencing your health, your relationships, and the way you see yourself? In this breakthrough…
- Heal Yourself. Change Your Life™
Questions (IQ): Feeling pulled down or heavy because of the negativity around you lately? (IQ. 251)
The most valuable thing you have is your mind. It shapes your health, your happiness, your relationships — and your ability to heal and transform your life…
- Heal Yourself. Change Your Life™
Self-Healing Insights: What if two things you don't even think about are quietly reinforcing illness in your body? (Doris | Ep. 330)
In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful mind-body healing insights from working with an incredible volunteer named…
- Heal Yourself. Change Your Life™
Questions (IQ): Feeling Depleted From Always Putting Others First? Here's What's Really Going On Inside (IQ. 250)
Have you ever felt so stuck that it seemed like there was genuinely no way out? Maybe you're depleted from years of putting everyone else first — your spouse…
- Heal Yourself. Change Your Life™
Self-Healing Insights: She Felt Like She Understood Mind-Body Healing — So Why Was She Still in Pain? (Norma | Ep. 329)
She had read the book. She loved it. She even gave a copy to her doctor. She felt like she understood mind-body healing. But her pain was still there. In this…
- Heal Yourself. Change Your Life™
Questions (IQ): Two of the Most Common Mistakes That Block Self-Healing (Are You Making Them?) (IQ. 249)
If you've been working on yourself — doing the forgiveness work, the affirmations, the meditations — and you're still not seeing the results you want… one of…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When the Emotion That Feels Like It's Protecting You Is the One Hurting You (Debbie | Ep. 328)
What if the very emotion that makes you feel strong and protected is the same one quietly affecting your health? It's more common than you might think — and…
- Heal Yourself. Change Your Life™
Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248)
Whether it's a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don't expect. In…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Are You Suppressing Emotions That Are Quietly Blocking Healing? (Kate | Ep. 327)
In this episode, Brandy shares a powerful insight from working with a live volunteer who experienced a dramatic shift in pain—using her own mind. What made…
- Heal Yourself. Change Your Life™
Questions (IQ): Feeling Overwhelmed? One Simple Shift That Can Help You Begin Freeing Yourself (IQ.247)
Do you ever notice how overwhelm doesn't just stay contained, but starts to spill into frustration, stress, or feeling like life is running you? In this quick…
- Heal Yourself. Change Your Life™
Self-Healing Insights: A Hidden Reason the Body Can Resist Healing (That Most People Miss) (Emily | Ep. 326)
In today's Heal Yourself. Change Your Life. episode, Brandy Gillmore shares a powerful and deeply moving self-healing breakthrough with a live volunteer — and…
- Heal Yourself. Change Your Life™
Questions (IQ): The Healing Connection Between Money and Manifesting (IQ. 246)
So many people feel stressed, frustrated, or stuck when it comes to manifesting — especially around money. But what if the real issue isn't pushing harder or…
- Heal Yourself. Change Your Life™
Self-Healing Insights: How Stress Around Money and Support Can Affect Your Health — A Live Self-Healing Session (Kim | Ep. 325)
In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares two powerful breakthroughs from a live session where a volunteer reduced…
- Heal Yourself. Change Your Life™
Questions (IQ): The Hidden Emotions that Can Influence Health, Healing, and Longevity! (IQ. 245)
This episode explores how subconscious beliefs and emotional patterns influence health, well-being, longevity, and the desire to fully live — and how healing…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Feeling Left Out Can Affect Self-Healing—and How to Shift It (Karoline | Ep. 324)
Many people don't realize that subtle emotional patterns—like feeling left out, rejected, or misunderstood—can quietly influence both their health and their…
- Heal Yourself. Change Your Life™
Questions (IQ): The Sweet Spot Where Healing Actually Happens (IQ. 244)
In this episode of Heal Yourself. Change Your Life., Brandy Gillmore shares a powerful yet often-overlooked insight about healing and transformation — the…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Your Mind Can Get Stuck in Struggle—and How to Change It (Tanya | Ep. 323)
Many people don't realize that their mind can be unintentionally programmed to repeat patterns that keep hardship in place. In this powerful episode of Heal…
- Heal Yourself. Change Your Life™
Questions (IQ): A Simple but Powerful Shift That Can Unlock Self-Love (IQ. 243)
Have you ever felt stuck when it comes to self-love — or wondered why trying to "love yourself more" doesn't always work? In this Questions (IQ) episode from…
- Heal Yourself. Change Your Life™
Self-Healing Insights: How Feeling Stuck Can Keep Pain in Place—and How to Get Unstuck (Don | Ep. 322)
Many people live with a constant sense of stress and overwhelm—feeling pulled in too many directions and unsure how to create real change. In this powerful…
- Heal Yourself. Change Your Life™
Questions (IQ): Create Your Best (and Happiest) Year Yet: 2 Hidden but Powerful Keys for Health, Happiness, and Success in 2026 (IQ. 242)
In working with people over the years—and witnessing transformations in health, happiness, relationships, prosperity, and success—certain patterns stand out…
- Heal Yourself. Change Your Life™
Self-Healing Insights: How Reclaiming Your Strength Can Help You Heal Yourself (Lisa | Ep. 321)
Illness and long periods of stress can quietly wear down a person's sense of strength, purpose, and hope—often without them realizing it. In this powerful…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Setting Boundaries Can Feel Hard — And 3 Keys to Creating Respect and Successful Boundaries (IQ. 241)
Why does setting boundaries feel so hard — and why do they sometimes still go unrespected, even when you try to communicate them clearly? In this Quick IQ…
- Heal Yourself. Change Your Life™
Self-Healing Insights: How Feeling Unloved Can Be Linked to Physical Pain (Tracey | Ep.320)
Many people silently bury feelings of loneliness or feeling unloved—without realizing how deeply those emotions can affect their body. In this powerful episode…
- Heal Yourself. Change Your Life™
Questions (IQ): The "F" Word That Changes Everything (And It's Not What You Think) (IQ. 240)
What if the reason healing, manifestation, or real transformation hasn't fully clicked yet has nothing to do with willpower and everything to do with how the…
- Heal Yourself. Change Your Life™
Self-Healing Insights: How Self-Deprecation Can Undermine Health and Healing (Mary | Ep. 319)
In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares illuminating insights from a live self-healing session with Mary, a warm, genuine…
- Heal Yourself. Change Your Life™
Questions (IQ): One of the Hidden Keys to How to Stop Mental Chatter — and Why Mixed Emotions Keep You Stuck (IQ. 239)
If you've ever tried to quiet your mind only to feel like the mental chatter stays stuck or even gets louder, this week's Quick IQ episode will bring clarity…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Do You Feel Guilty for Things Outside of Your Control? (TJ | Ep. 318)
Some of the emotions that affect healing the most are the ones that don't make logical sense—and are often the easiest to overlook. In this powerful episode of…
- Heal Yourself. Change Your Life™
Questions (IQ): Freeing Yourself from Hidden Fears: When Your Mind Links Problems or Crisis With a "Gift" (IQ. 238)
A woman came to me absolutely consumed by a fear she couldn't shake — a fear that something terrible was going to happen to her. Maybe a health issue. Maybe an…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Feeling Unloved and Left Out Can Affect Healing (Che | Ep. 317)
In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on her work with Che, a thoughtful volunteer who has been working to…
- Heal Yourself. Change Your Life™
Questions (IQ):The Overlooked Key to Creating Genuine Self-Love (IQ. 237)
Have you ever wondered why self-love can feel so hard, even when you're genuinely trying? In today's IQ episode, Brandy reveals the deeper emotional patterns…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Her Daughter Began Healing…Then Something Beautiful Happened (Heather | Ep. 316)
In this deeply moving episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares insights from a session with Heather—a devoted, loving mother who was…
- Heal Yourself. Change Your Life™
Questions (IQ): The Hidden "Important" Key to Finding Your Purpose (IQ. 236)
Most people believe finding your purpose is about discovering one big mission. But what if the real key is something far more simple — and far more empowering?…
- Heal Yourself. Change Your Life™
Self-Healing Insights: How Perfectionism in Parenting and Relationships Can Affect Health and Healing (Jess | Ep. 315)
When you care deeply—about your children, your family, and doing things the right way—it can be easy to miss how that pressure quietly affects your own…
- Heal Yourself. Change Your Life™
Questions (IQ): A Simple Mindset Shift to Release Hurt and Resentment — and Embrace More Happiness, Love, and Healing (IQ. 235)
Are you ready to release hurt, resentment, and anger from the past — and step into genuine healing, happiness, and love? In this uplifting episode, Brandy…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Stop Hugging the Lion: Going From Trauma and Fear to Peace and Healing (Maya | Ep. 314)
For many people, healing trauma can feel like an endless process—revisiting painful experiences again and again, yet still feeling stuck or seeing physical…
- Heal Yourself. Change Your Life™
Questions (IQ): 3 Hidden Blocks That Keep You From Love, Abundance, and Healing (IQ. 234)
Have you ever wondered why, even after all your inner work, the deeper love, abundance, or healing you desire still feels just out of reach? In this short and…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Doing "All the Right Things" Still Isn't Healing Your Pain (Di | Ep. 313)
Many people are deeply committed to self-healing—and still feel stuck. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares…
- Heal Yourself. Change Your Life™
Questions (IQ): One Simple but Profound Shift That Can Open Self-Love and Self-Healing (IQ. 233)
What if one simple shift could open your heart to real self-love and self-healing? Self-love sounds so simple, right? However, if you've ever tried it before…
- Heal Yourself. Change Your Life™
Self-Healing Insights: A Healing Breakthrough After Years of Trying (Andi | Ep. 312)
What if trying your hardest to heal is actually part of what's keeping you stuck? In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore…
- Heal Yourself. Change Your Life™
Questions (IQ): From Feeling Stuck to Hopeful — 1 Simple Mindset Shift to Uplevel Your Life (IQ. 232)
Have you ever reached that moment where you just want to give up — where you've tried everything, yet something in your life still feels stuck? Maybe it's your…
- Heal Yourself. Change Your Life™
Self-Healing Insights:Finding the Next Level of Healing: Going Deeper to Find Your Breakthrough (Dagmar | Ep. 311)
What happens when deep hurt and betrayal are held onto — even when those feelings feel justified? In this powerful episode of Heal Yourself, Change Your Life®…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Bad Things Happen to Good People (and How to Shift It) (IQ. 231)
4 hidden patterns that keep life hard—and the loving shift that ends them In today's episode, Brandy explores a question so many people ask: "Why do bad things…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Unresolved Hurt Becomes a Wake-Up Call for Healing (Michaela | Ep. 310)
Self-Healing Insights: When Unresolved Hurt Becomes a Wake-Up Call for Healing (Michaela | Ep. 310) What if the emotions you think you've already dealt with…
- Heal Yourself. Change Your Life™
Questions (IQ): The Hidden Key to Reprogramming Your Subconscious Mind for Healing and Transformation (IQ. 230)
Have you ever felt like you're doing everything right—visualizing, meditating, affirming—and still not getting the results you want? You're not alone. This is…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Getting Out of Struggle and Into Healing (Jen | Ep. 309)
People often vent and say it helps them feel better — but what if that temporary relief is impacting your health more than you realize? In this powerful…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Visualization Alone May Keep You Stuck (IQ. 229)
Many people believe that if they just picture themselves healed—healthy, happy, and thriving—that it will automatically lead to results. But is visualization…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Stepping Out of Overwhelm and Into the Next Chapter (Carla | Ep. 308)
What happens when overwhelm and frustration quietly begin to weigh on both life and health? In this powerful episode of Heal Yourself, Change Your Life®…
- Heal Yourself. Change Your Life™
Questions (IQ): One Surprising Reason It Can Feel Hard to Follow Through (Even When You Want To) (IQ. 228)
Have you ever felt like you just can't get yourself to follow through—even when you know what you're supposed to do? In this episode of Heal Yourself, Change…
- Heal Yourself. Change Your Life™
Self-Healing Insights: How Emotional Patterns Can Affect Eyesight and Healing (Virginia | Ep. 307)
What if changes in your eyesight weren't just physical—but connected to emotional patterns carried beneath the surface? In this powerful episode of Heal…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Simply Relaxing Your Nervous System Could Be Keeping You Stuck (IQ. 227)
Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Overwhelm, Guilt, and Self-Blame Block Healing (Tinna | Ep. 306)
What happens when life feels like too much — and emotional pressure builds on every level? In this powerful episode of Heal Yourself, Change Your Life®, Brandy…
- Heal Yourself. Change Your Life™
Questions (IQ): The #1 Block to Love and Healing and How You Can Transform It (IQ. 226)
Have you ever felt stuck in the same painful relationship cycle—feeling unloved, abandoned, or emotionally triggered? What most people don't realize is this…