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Self-Healing Insights: How Self-Deprecation Can Undermine Health and Healing (Mary | Ep. 319)
In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares illuminating insights from a live self-healing session with Mary, a warm, genuine, and good-hearted woman who had been experiencing chronic migraines.
Mary's natural sense of humor and openness made her easy to connect with—yet during the session, Brandy identified a subtle subconscious pattern that often goes unnoticed: when self-deprecation becomes linked to connection, reassurance, or positivity, it can quietly reinforce stress patterns in the body.
This episode explores how seemingly harmless habits—like laughing…
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