Shows / Heal Yourself. Change Your Life™
Heal Yourself. Change Your Life™
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and…
Episodes
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Do Some Emotional Patterns Keep Coming Back? ( Gia | Ep. 365)
Have you ever worked and worked to release a childhood pattern, only to find that somehow it keeps coming back? Maybe you thought you had finally let it go……
- Heal Yourself. Change Your Life™
Questions (IQ): The Hidden Key Behind Meditation: When It Works, When It Doesn't & When It Backfires (IQ. 285)
Meditation is widely celebrated for its benefits, but what if some of the most important factors behind why it works are different from what most people think?…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Could a Past Relationship Be Holding You Back From Healing? ( Samantha | Ep. 364)
What if emotions from a relationship that ended years ago were still affecting you in ways you never realized? In this powerful episode, Brandy works with a…
- Heal Yourself. Change Your Life™
Questions (IQ): Worried About AI and the Future? (IQ. 284)
Have you been experiencing AI anxiety, fear of AI, or worry about what artificial intelligence could mean for your future, career, or job? More and more people…
- Heal Yourself. Change Your Life™
Self-Healing Insights: The Hidden Reason Some Diets Work ( Kera | Ep. 363)
Have you ever changed your diet, started feeling better, and thought, Finally—I found what works… only to have the results change later? There may be more…
- Heal Yourself. Change Your Life™
Questions (IQ): Meditation Side Effects: What Everyone Needs to Know (IQ. 283)
Last week, I shared my own unexpected experience with meditation. I had practiced meditation for years—and I genuinely loved it. It felt peaceful, spiritual…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Could a Need for Control Be Affecting Your Healing? ( Martin | Ep. 362)
When people think about mind-body healing, they often look for trauma, fear, stress, or something painful from the past. But what if there are other emotional…
- Heal Yourself. Change Your Life™
Questions (IQ): Could Meditation Be Affecting You More Than You Realize? (IQ. 282)
Most people think of meditation as something that is calming, healthy, spiritual, and beneficial. Brandy did too. In fact, she absolutely loved meditation. She…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Could Feeling Left Out Be Affecting Your Healing? ( Linda | Ep. 361)
Have you ever felt left out, disconnected, or unable to participate in life because of a health issue? It can be easy to think: "Once I heal, then I'll finally…
- Heal Yourself. Change Your Life™
Questions (IQ): Are You Hard on Yourself? This Simple Insight Can Help (IQ. 281)
Have you ever been really hard on yourself because you didn't do something perfectly? Maybe you made a mistake, handled something differently than you wanted…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Could Hidden Guilt Be Fueling Your Anxiety? (Lauren | Ep. 360)
Have you ever experienced anxiety that you just couldn't seem to shake? Maybe you've tried to identify every fear, worry, stressful experience, or past hurt……
- Heal Yourself. Change Your Life™
Questions (IQ): How to Stop Getting Pulled Into Fear (IQ. 280)
Have you noticed how easy it can be to get pulled into fear? Fear about what is happening in the world. Fear about what might happen next. Once you get pulled…
- Heal Yourself. Change Your Life™
Self-Healing Insights: What If Your Mind Feels That Love Is Unsafe? (Anna | Ep. 359)
What if you consciously want more love and connection… but another part of your mind feels like love is unsafe? This can happen more easily than people…
- Heal Yourself. Change Your Life™
Questions (IQ): Is Your Mind Blocking Your Own Healing? (IQ. 279)
Have you ever felt like you're doing all the "right" things to heal… thinking positively, practicing gratitude, releasing negativity, working on yourself… and…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Stuck in an Emotional Spiral? How to Get Out (Francesca | Ep. 358)
Have you ever felt stuck in an emotional spiral? Maybe you feel hurt… then angry or reactive… then even more hurt… and somehow the same emotions just keep…
- Heal Yourself. Change Your Life™
Questions (IQ): 3 Hidden Patterns That Can Create Hurt, Rejection, or Disconnection in Relationships (IQ. 278)
Have you ever found yourself wanting more love, attention, or connection in a relationship… but somehow feeling like the more you try, the more hurt, rejected…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Are You Always Chasing Love? The Hidden Pattern You May Not See (Pia | Ep. 357)
Have you ever felt like you were always the one reaching out, trying harder, or chasing love and connection in a relationship? It can be incredibly…
- Heal Yourself. Change Your Life™
Questions (IQ): 2 Surprising Reasons Healing & Transformation Can Be Slow (IQ. 277)
If you've been working on healing, transformation, or personal growth and wondering why your results aren't happening as quickly as you'd like, there may be a…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Could Feeling Misunderstood Be Affecting You More Than You Realize? (Denise | Ep. 356)
Have you ever felt like no matter how much you try to explain yourself, people just don't really understand you? That feeling can seem like a relationship…
- Heal Yourself. Change Your Life™
Questions (IQ): Is Your Child Not Eating? Here's One Hidden Reason (IQ. 276)
There can be many different reasons a child may struggle with appetite or eating. But there is one possible hidden emotional pattern that parents may not…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why the People With the Biggest Hearts Can Feel the Most Rejected (Tasha | Ep. 355)
In recent episodes, we've been exploring some of the more counterintuitive things in healing and personal transformation—the things that can seem positive on…
- Heal Yourself. Change Your Life™
Questions (IQ): Do You Really Need to Surrender to Heal? (IQ. 275)
Surrender can be a well-known recommendation in healing and spirituality. But do you really need to surrender to heal? After so many people were surprised by…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Surprisingly, Practicing "Gratitude" Can Keep You Stuck! (Patricia | Ep. 354)
This may sound surprising—especially because gratitude is so often recommended for healing, happiness, and personal transformation. And to be clear, gratitude…
- Heal Yourself. Change Your Life™
Questions (IQ): 3 Hidden Patterns Behind Toxic Relationships (IQ. 274)
Toxic relationship dynamics can be painful, frustrating, and emotionally exhausting. But what if some of the most important patterns affecting those…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Finding the Hidden Pattern Behind Toxic Relationships (Michael | Ep. 353)
What if the most obvious relationship problem is not the deepest pattern keeping you stuck? In this powerful episode, Brandy shares breakthrough insights from…
- Heal Yourself. Change Your Life™
Questions (IQ): One Simple Insight to Increase Your Energy and Support Healing (IQ. 273)
What if your energy could offer an important clue about how your mind is relating to healing, change, and life? In this episode, Brandy shares one simple but…
- Heal Yourself. Change Your Life™
Self-Healing Insights: One Key Insight That Can Make Self-Healing Easier and Faster (Sheridan | Ep. 352)
What if one important shift in how you work with your mind could make self-healing feel easier and help you begin creating results more quickly? In this…
- Heal Yourself. Change Your Life™
Questions (IQ): Have You Been Working on Self-Love but Still Feeling Unloved? (IQ. 272)
Have you been working on self-love, setting healthy boundaries, and learning to value yourself, yet still find yourself feeling unloved, unappreciated…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Do You Feel Guilty When You Know You "Shouldn't"? (Amy | Ep. 351)
Have you ever felt guilty even though, logically, you knew you had not done anything wrong? Perhaps you needed time to work, take care of yourself, or handle…
- Heal Yourself. Change Your Life™
Questions (IQ): How to Stop People-Pleasing Without Hurting Your Relationships (IQ. 271)
Have you ever tried to stop people-pleasing, only to find that it created more tension, distance, or difficulty in your relationships? Perhaps you have worked…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Your Nervous System Won't Slow Down... And How to Finally Calm It (Sophie | Ep. 350)
Have you ever tried to sit down, relax, and simply be still, only to feel like your nervous system is still running at full speed? You are not alone, and the…
- Heal Yourself. Change Your Life™
Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270)
The mind can be incredibly sneaky. Sometimes a person can genuinely believe they are doing everything possible to transform a pattern, while unknowingly…
- Heal Yourself. Change Your Life™
Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349)
When Toni first came to me, she had breast cancer for the second time. It had spread through her bones and liver, and her prognosis was not good. I recorded…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Manifesting Isn't Working (And What Actually Creates Change) (IQ. 269)
Have you ever felt like you're doing all the "right" things, visualizing, affirming, meditating, thinking positively, and trying to manifest, but the real…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Is Suppressed Fear Keeping You From Healing? (Elisabeth | Ep. 348)
How do you feel about moving forward in your life? Do you fully feel safe? It's a simple question, but so many people never realize it's what's been holding…
- Heal Yourself. Change Your Life™
Questions (IQ): Well-Intended Advice That May Be Backfiring: How to Protect Your Child's Mindset (IQ. 268)
What if one of the most common ways we're helping children process emotions is actually reinforcing the very patterns we're trying to heal? In this…
- Heal Yourself. Change Your Life™
Self-Healing Insights: The Secret to Lasting Self-Healing (Sue | Ep. 347)
Have you ever wondered why positive thinking works for some people, but not for others? In this short breakthrough episode, Brandy shares one of the biggest…
- Heal Yourself. Change Your Life™
Questions (IQ): How to Release Mom Guilt and Feel Like a Great Mother Again (IQ. 267)
So many mothers are stretched thin — caring for everyone, keeping up with the home, the meals, the relationships, supporting their children — and still somehow…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Frustrated With Self-Healing? This Simple Shift Can Be Pivotal ( Elan | Ep. 346)
Brandy has often shared how frustrating it was when she was trying to heal herself and doing so many of the things that were "supposed" to work—yet they simply…
- Heal Yourself. Change Your Life™
Questions (IQ): Are You Feeling Stuck in Your Healing Work? This Could Be Why (IQ. 266)
So often, people are working with their mind, exploring spirituality, self-help, personal development, and new ideas about the body and healing. And while some…
- Heal Yourself. Change Your Life™
Self-Healing Insights: The Hidden Need for Acknowledgment and Feeling Important (Claire | Ep. 345)
Have you ever worked hard, showed up for others, gave your heart to something, or did your very best — and deep down, you just wanted someone to notice? To see…
- Heal Yourself. Change Your Life™
Questions (IQ): Does Your Mind Have a Habit of Overthinking Things? (IQ. 265)
Do you ever feel like your mind is always overthinking things? Maybe you're up at night going over the same situation again and again. Or maybe you're trying…
- Heal Yourself. Change Your Life™
Self-Healing Insights: What If Self-Healing Is Backwards? (Lori | Ep. 344)
What if the very thing your mind believes is helping you heal is actually keeping you stuck? In this powerful short breakthrough episode, Brandy shares…
- Heal Yourself. Change Your Life™
Questions (IQ): A More Logical Approach to Self-Healing and Mind-Body Healing (IQ. 264)
A listener recently asked Brandy a simple question: "Can you explain your approach to self-healing in just two minutes?" It sounds like a simple question, but…
- Heal Yourself. Change Your Life™
Self-Healing Insights: The Hidden Pattern That Steals Your Joy (and How to Rewire It) (Mark | Ep. 343)
Imagine walking past a fire while everyone around you acts like it's perfectly normal. That's how most of us treat our emotions—normalizing patterns that…
- Heal Yourself. Change Your Life™
Questions (IQ): The Hidden Programming That May Be Holding You Back (IQ. 263)
Sometimes the hardest part is not the work itself. It is the waiting... Waiting for the shift. Waiting to feel better. Waiting for your body, your emotions, or…
- Heal Yourself. Change Your Life™
Self-Healing Insights: The Hidden Reason Your Nervous System Can Stay Stuck (Jason | Ep. 342)
Have you ever done the inner work, found what you thought was the root cause, and still felt like something just won't fully shift? In this episode, Brandy…
- Heal Yourself. Change Your Life™
Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262)
What if there was one key insight that could make the healing journey feel less confusing, less random, and more empowering? In this powerful quick IQ episode…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341)
If you've been feeling tired, low energy, or exhausted all of the time… today's breakthrough episode is for you. Brandy works with a beautiful volunteer named…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Do the Same "Lessons" Keep Showing Up? (IQ. 261)
Have you ever felt like you've done the work… cleared the trauma… moved through the pain… and yet somehow the same type of challenge keeps showing up again and…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340)
Have you ever felt like you truly worked on an emotional pattern… and yet somehow it still kept showing up in your life? In this powerful episode, Brandy works…
- Heal Yourself. Change Your Life™
Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260)
If you're like most people who have been working with the mind, you've probably done the reframing — taking situations and finding ways to see them in a more…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339)
What if healing isn't just about being positive… but about working with a completely different part of your mind? One of Brandy's key discoveries that has…
- Heal Yourself. Change Your Life™
Questions (IQ): The Subtle Reason Things Still Feel "Off" (Even When You're Doing the Work) (IQ. 259)
If you've been working on yourself—practicing self-love, setting boundaries, repeating affirmations, trying to shift your mindset… and yet something still…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Are You Shutting Down? The Hidden Pattern That Could Be Keeping You Stuck (Amy | Ep. 338)
Are you shutting down? Are you staying stuck? What if one quiet pattern… one you might not even realize you're doing… is impacting your health, your…
- Heal Yourself. Change Your Life™
Questions (IQ): The Hidden Reason Healthy Eating Sometimes Makes You Feel Worse (IQ. 258)
Have you ever tried a healthy diet… really tried! And somehow felt worse instead of better? More tired. More drained. More frustrated. …Or maybe you felt…
- Heal Yourself. Change Your Life™
Self-Healing Insights: What to Do When Life and Healing Feel Hard and Like One Thing After Another (Jo | Ep. 337)
Have you felt like life is too hard and it's always something? Like the moment you finally catch your breath, something else knocks you sideways? Like you've…
- Heal Yourself. Change Your Life™
Questions (IQ): Three Simple Insights to Start Healing Your Energy Around Injustices (IQ. 257)
In the last episode, we talked about injustices and the impact they can have—not just emotionally, but the invisible ways they can silently affect the health…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Could Feeling Bad About Injustices Keeping You From Healing? (Veronica | Ep. 336)
Have you ever wondered why good people can still struggle with illness, pain, or challenges… even when they're doing everything "right"? It's a question many…
- Heal Yourself. Change Your Life™
Questions (IQ): The 4 Hidden Patterns Blocking Real Self-Healing and Transformation (IQ. 256)
In this episode, Brandy shares four powerful insights into why so many people struggle to create real, lasting change — whether in their health, relationships…