Questions (IQ): The Hidden Reason Healthy Eating Sometimes Makes You Feel Worse (IQ. 258)

Heal Yourself. Change Your Life™ · Apr 21, 2026 · 12m

Have you ever tried a healthy diet… really tried! And somehow felt worse instead of better?

More tired. More drained. More frustrated.

…Or maybe you felt amazing at first… and then it wore off, and now you're chasing down what food could possibly be causing it?

In this episode, Brandy answers a listener question from someone in exactly that place — and shares the hidden piece that most people completely miss when it comes to food and healing.

Because sometimes it's not just what you're eating — it's everything else your body is processing that most people never realize.

Free Mind-Body Healing…