Self-Healing Insights: The Hidden Reason Some Diets Work ( Kera | Ep. 363)

Heal Yourself. Change Your Life™ · Oct 15, 2026 · 20m

Have you ever changed your diet, started feeling better, and thought, Finally—I found what works… only to have the results change later?

There may be more happening than we realize.

What if the foods you eat—and the way you relate to them—could shift your emotions from day to day in ways that affect your stress, guilt, happiness, and even how you feel physically?

When most people think about emotional eating, they think about eating when stressed, sad, or overwhelmed.

But our emotional relationship with food can go much deeper than that—and can sometimes be surprisingly connected to feelings…