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Questions (IQ): Does Your Mind Have a Habit of Overthinking Things? (IQ. 265)
Do you ever feel like your mind is always overthinking things?
Maybe you're up at night going over the same situation again and again. Or maybe you're trying to make a decision, but your mind keeps going back and forth… and instead of feeling clear, you feel even more stuck.
So often, people can feel a sense of uncertainty, hesitation, or even analysis paralysis. They may try to tell their mind to "just stop thinking about it," distract themselves, watch TV, or escape from the thoughts — but the mind keeps looping over the same thing.
In this short Quick IQ episode, Brandy shares a simple but…
The skinny
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