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Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340)
Have you ever felt like you truly worked on an emotional pattern… and yet somehow it still kept showing up in your life?
In this powerful episode, Brandy works with a live volunteer named John and uncovers a deeper reason healing and transformation can sometimes feel harder than expected, even when we are genuinely trying to change.
Because often, emotions do not exist alone.
They exist in layers.
And sometimes the very emotion we are trying to release is quietly connected to something deeper underneath it that is still holding the pattern in place.
This episode explores:
Why positive…
The skinny
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