Questions (IQ): How to Stop Getting Pulled Into Fear (IQ. 280)

Heal Yourself. Change Your Life™ · Sep 22, 2026 · 14m

Have you noticed how easy it can be to get pulled into fear?

Fear about what is happening in the world.

Fear about what might happen next.

Once you get pulled into a "fear story," it can start to feel like fear is everywhere.

And if that happens again and again, it can begin affecting your clarity, happiness, relationships, and the way you experience your life.

In this episode, Brandy shares a simple shift she has used in her own mind to help keep fear from taking over.

And importantly, this is not about ignoring what is happening or pretending everything is fine.

Sometimes there is…