Self-Healing Insights: How Feeling Stuck Can Keep Pain in Place—and How to Get Unstuck (Don | Ep. 322)

Heal Yourself. Change Your Life™ · Jan 1, 2026 · 11m

Many people live with a constant sense of stress and overwhelm—feeling pulled in too many directions and unsure how to create real change.

In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares key insights from a live self-healing session with Don, a kind and thoughtful volunteer who had been experiencing low back pain from a bulging disc, along with other health challenges. As Brandy worked with him, Don was able to release his back pain by shifting the way his mind and nervous system were responding to stress.

This episode explores how feeling stuck…