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Self-Healing Insights: When Overwhelm, Guilt, and Self-Blame Block Healing (Tinna | Ep. 306)
What happens when life feels like too much — and emotional pressure builds on every level?
In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Tinna, a volunteer navigating extreme overwhelm, financial stress, motherhood, and a diagnosis of stage-four cancer. Alongside the physical challenges, Tinna was carrying deep emotional patterns of guilt, self-blame, and self-punishment as she tried to manage everything at once.
In this episode, Brandy shares key insights on how prolonged states of overwhelm, frustration, and feeling at fault can…
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