Latest / Heal Yourself. Change Your Life™
Questions (IQ): Why Negative Patterns Keep Coming Back (Even When You're Trying to Release Them) (IQ. 253)
Have you ever felt like you were making progress — only to find yourself right back in the same painful pattern again?
In this episode, Brandy shares two powerful insights she sees over and over again when people are working on personal growth, healing, and transformation — and why even well-intentioned coping strategies can unknowingly reinforce the very patterns you're trying to change.
You'll discover:
Why a coping response that once helped you emotionally can later keep painful patterns repeating
How your own actions can unknowingly reinforce the very pattern you want to shift
The…
The skinny
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