Questions (IQ): Feeling Depleted From Always Putting Others First? Here's What's Really Going On Inside (IQ. 250)

Heal Yourself. Change Your Life™ · Feb 24, 2026 · 16m

Have you ever felt so stuck that it seemed like there was genuinely no way out? Maybe you're depleted from years of putting everyone else first — your spouse, your children, your family — and you've lost yourself somewhere along the way.

If that resonates, this episode is for you. And here's what might surprise you: the reason you feel stuck isn't what you think it is.

In this episode, Brandy breaks down the hidden emotional patterns that keep people trapped in cycles of self-sacrifice, depletion, and caregiving — even when they desperately want things to change. She shares a few examples…