Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248)

Heal Yourself. Change Your Life™ · Feb 10, 2026 · 17m

Whether it's a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don't expect.

In this episode of Heal Yourself. Change Your Life®, Brandy shares something she's been seeing over and over again: people developing unexplained health issues that trace back to grief — sometimes recent, sometimes from a loss they didn't even realize they were still carrying.

And here's what makes it worse: some of the common advice about grief — sit with it, feel it fully, cry it out — can actually program it deeper into the mind and body…