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Questions (IQ): The Sweet Spot Where Healing Actually Happens (IQ. 244)
In this episode of Heal Yourself. Change Your Life., Brandy Gillmore shares a powerful yet often-overlooked insight about healing and transformation — the difference between relaxation and true empowerment.
Many people find themselves swinging on a pendulum between stress and overwhelm… and then trying to escape it through relaxation, meditation, or checking out. While relief can help in the moment, it doesn't always create lasting change.
In this episode, Brandy explains where real healing lives:
✨ in the sweet spot of empowerment
✨ in reconnecting with strength, confidence, and aliveness
✨…
The skinny
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