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Questions (IQ): Why Simply Relaxing Your Nervous System Could Be Keeping You Stuck (IQ. 227)
Most people believe that calming the nervous system is the key to healing. Meditation, breathwork, relaxation exercises—they all sound like the perfect formula and let's be honest, they can be beneficial in some ways. But here's the surprising truth: simply relaxing your nervous system could actually backfire and keep you stuck in pain, fear, or illness.
In this episode, Brandy Gillmore breaks down the hidden risks of focusing only on nervous system regulation and why true healing requires more. You'll discover:
Why nervous system relaxation alone doesn't create lasting self-healing.
How…
The skinny
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