Shows / Heal Yourself. Change Your Life™
Heal Yourself. Change Your Life™
Healing yourself may feel hard, even impossible—until you do it, and see others doing it too! Brandy Gillmore is an international best-selling author, keynote speaker, and leading mind-body healing expert whose groundbreaking work has been recognized worldwide. On the Heal Yourself. Change Your Life.™ podcast, she works with real live callers who are struggling with pain and illness — many of whom have already tried everything from meditation and positive thinking to diet, supplements, and…
Episodes
- Heal Yourself. Change Your Life™
Self-Healing Insights: How Unresolved Grief and Loss Can Unknowingly Affect Healing (Fer | Ep. 305)
What happens when your mind turns against you after loss — and never lets go? In this deeply moving episode of Heal Yourself, Change Your Life®, Brandy…
- Heal Yourself. Change Your Life™
Questions (IQ): One Simple Shift to Help Improve Love and Happiness in Relationships (IQ. 225)
Looking for ways to improve your relationships and feel more love and happiness in your life? In this short but powerful IQ episode, Brandy shares one…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Emotional Safety Is Missing and Healing Feels Hard (Samantha | Ep. 304)
What happens when relationships don't feel safe—and self-blame quietly takes its place? In this heart-opening episode of Heal Yourself, Change Your Life®…
- Heal Yourself. Change Your Life™
Questions (IQ): The Sneaky Hidden Patterns Blocking Your Health, Happiness, and Success (IQ. 224)
What if the very patterns you think are helping you… are actually the ones holding you back? Are hidden emotional patterns silently sabotaging your health…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Feeling "Not Good Enough" Shapes Love, Health, and Healing (Aina | Ep. 303)
Many people long to feel deeply loved and connected—yet still find themselves stuck in painful relationship patterns that affect not only their happiness, but…
- Heal Yourself. Change Your Life™
Questions (IQ): How One Loving Shift Can Deepen Your Relationships and Accelerate Your Healing (IQ. 223)
Could criticism be the hidden reason your body isn't healing—and your relationships are under strain? In this transformational episode of Heal Yourself, Change…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Fear of Criticism Shapes Your Health: A Surprising Path to Healing (Daria | Ep. 302)
Many people live with emotional patterns for so long that they no longer realize they're there—until something shifts and the change feels almost unbelievable…
- Heal Yourself. Change Your Life™
Questions (IQ): Breaking the Invisible Ceiling: From Magical Thinking to Logical & Real Self-Healing and Transformation (IQ. 222)
Like a butterfly hitting an invisible ceiling, you might be closer to freedom than you realize—but real transformation happens when you stop waiting for change…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Life Feels Unfair: Shifting from Frustration to Empowerment and Healing (Susanna | Ep. 301)
For many people, life can genuinely feel unfair—especially when health challenges arise through no fault of your own. And while that reaction is completely…
- Heal Yourself. Change Your Life™
Questions (IQ): Feeling Burned Out or Frustrated? Try These 2 Mindset Shifts to Regain Flow and Energy (IQ. 221)
Feeling burned out, stuck, or emotionally drained? In this quick IQ episode, Brandy shares two transformative mindset shifts that can help you break out of…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Healing Efforts Backfire — Two Hidden Patterns That Can Keep You Stuck (Jackie | Ep. 300)
Many people put years of effort into healing—trying everything they can—only to feel like they've hit a plateau. In this powerful episode of Heal Yourself…
- Heal Yourself. Change Your Life™
Questions (IQ): Creating a "Love Fest" in Your Life: The Healing Power of Receiving and Reciprocating (IQ. 220)
What if the love, connection, and emotional healing you're healing you're wanting isn't just about how much you give… but about how open you are to truly…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Pain Changes Your Life — How to Start Healing (Fran | Ep. 299)
When pain starts reshaping how you see your life, it can feel like you're losing parts of yourself—your joy, your connection, even your sense of who you are…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Surface-Level Change Isn't Enough to Heal Your Body (and the Inner Shift That Changes Everything) (IQ. 219)
For so many people living with pain, chronic illness or multiple health conditions, healing can feel like an endless uphill battle. In this inspiring episode…
- Heal Yourself. Change Your Life™
Questions (IQ): Are You Processing Emotions in a Way That Supports Your Healing? (IQ. 218)
Your emotions are powerful… but are they supporting your body's natural ability to heal, or keeping you stuck in patterns of stress and pain? In this…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Receiving Feels Uncomfortable — And How It Can Affect Your Health (Wild | Ep. 297, 298)
For many people, receiving can quietly bring up inner conflict—feelings of guilt, discomfort, or fear that don't always make sense, yet can create stress…
- Heal Yourself. Change Your Life™
Questions (IQ): Is AI Quietly Impacting Your Health, Happiness, or Relationships? Here's What Most People Aren't Seeing (IQ. 217)
Are fears about AI and the economy quietly affecting your health, happiness, or even your relationships? In this mind-opening Quick IQ episode, Brandy Gillmore…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Growth Feels Like It Costs You Love (Jane | Ep. 296)
In this episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a session with Jane, a loving, ambitious woman who has been…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Reprogramming Your Mind Isn't Enough: The Deeper Shift That Unlocks True Healing (IQ. 216)
There's a growing misconception that if you just reprogram or rewire your mind, that's enough to heal. But more and more people are feeling stuck and…
- Heal Yourself. Change Your Life™
Questions (IQ): Rewiring Your Mind to Heal: Why Learning or 'Knowing' Isn't the Same as Changing (IQ. 215)
What if the reason you're still stuck isn't because you haven't learned enough… but because it's finally time to shift what you feel? You've been expanding…
- Heal Yourself. Change Your Life™
Questions (IQ): Are Your Beliefs About Spirituality and Your "Good Intentions" Blocking Real Connection and Healing? (IQ. 214)
What if some of the practices you've turned to for healing (like meditation, spirituality, or helping others) need a deeper shift to truly move you forward? In…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Healing Isn't Working: Key Distinctions That Create Real Healing & Transformation (IQ. 213)
What if managing your emotions is the very thing keeping you stuck? In this eye-opening IQ episode, Brandy shares a powerful insight: healing isn't about…
- Heal Yourself. Change Your Life™
Questions (IQ): Heal Yourself and Your Relationships With Love, Acceptance…and a Sense of Humor! (IQ. 212)
Have you ever caught yourself thinking, "If only they would change… then I could finally feel at peace, more connected, or truly happy?" What if the need to…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When Illness Keeps Coming Back — The Hidden Key to Lasting Healing (Melissa | Ep. 291, 292, 293)
For many people, illness can improve and then return repeatedly, creating confusion and frustration about why healing never seems to hold. In this powerful…
- Heal Yourself. Change Your Life™
Questions (IQ): The Critical Step Most People Miss in Mind-Body Healing (IQ. 211)
What if your struggles with money were secretly holding back your health and healing? In this transformative IQ episode, Brandy Gillmore explores the powerful…
- Heal Yourself. Change Your Life™
Questions (IQ): The Hidden Link You Are Missing With Self-Healing — And How to Set Yourself Free (IQ. 210)
So many people are working to expand their minds—doing the meditations, energy work, listening to all the right things—and still not seeing the changes they're…
- Heal Yourself. Change Your Life™
Self-Healing Insights: How Money Stress Can Affect Your Health: Understanding Conflicting Emotions and Healing (Gabby | Ep. 289, 290)
In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares key insights from a live session with Gabby, a thoughtful and self-aware…
- Heal Yourself. Change Your Life™
Questions (IQ): Discover the #1 Mindset Shift That Could Open the Door to Real Healing (IQ. 209)
In today's heartfelt episode, Brandy Gillmore shares one of the most pivotal realizations that transformed her healing journey — a powerful insight that helped…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Being Hard on Yourself Could Be Blocking Your Healing: How to Create Real Change (Anna | Ep. 288)
In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares key insights from a live session with Anna, a loving new mother who has…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Pain and Illness Keep Coming Back — And How to Break the Cycle for True Healing (IQ. 208)
Have you ever reduced your pain or symptoms—only to have them keep coming back or even show up in a new way, such as a different pain or illness? You're not…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Feeling "Not Good Enough" Can Affect Your Health and Life (Alfred | Ep. 287)
Many people carry a quiet feeling of not being good enough—without realizing how deeply it can affect their health. In this insightful episode of Heal…
- Heal Yourself. Change Your Life™
Questions (IQ): 3 Keys to Move Beyond Struggle, Embrace Growth and Healing, and Create a Life of Flow and Ease (IQ. 207)
Are you ready to move beyond constant struggle and start living a life filled with flow, growth, and healing? In this empowering episode Brandy Gillmore…
- Heal Yourself. Change Your Life™
Untangling Emotional Patterns That Keep You From Healing (Mary Part 3 | Ep. 286)
In today's powerful episode, we dive deep into the hidden patterns that can keep us stuck — from seeking approval to spiraling in self-criticism. You'll meet…
- Heal Yourself. Change Your Life™
Questions (IQ): An Overlooked Mental Shift That Could Activate Deep Healing (IQ. 206)
What if the very part of your mind you've been told to quiet—your logical mind—is actually the missing link in your healing? In this eye-opening episode, I…
- Heal Yourself. Change Your Life™
Questions (IQ): Releasing Subconscious Sabotage to Reclaim Your Power and Heal Your Life (IQ. 205)
Have you ever tried to build your confidence only to feel like something keeps pulling you back? In this quick and powerful IQ episode, Brandy Gillmore dives…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When the Need for Approval Quietly Impacts Health and Happiness (Mary | Ep. 284, 285, 286)
In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares insights from a session with Mary, a smart, kind woman who had been…
- Heal Yourself. Change Your Life™
Questions (IQ): Overcoming Uncertainty and Fear - to Step into Happiness, Healing and Success (IQ. 204)
Are fear and uncertainty quietly holding you back from healing? In this powerful IQ episode, Brandy Gillmore shares how to overcome fear, emotional stress, and…
- Heal Yourself. Change Your Life™
Questions (IQ): How to Uplevel Your Mind Work (and Fix the Meditation Mistakes You Don't Even Know You're Making) (IQ. 203)
Doing the inner work but not getting the results you want? In this powerful episode, Brandy Gillmore reveals how to uplevel your mind work and fix hidden…
- Heal Yourself. Change Your Life™
Self-Healing Insights: The Pressure to Do Everything Perfectly — And How It Can Block Healing (Jelena | Ep. 282, 283)
What if trying to do everything "perfect" was quietly keeping your body in a state of stress? In this episode of Heal Yourself. Change Your Life®, Brandy…
- Heal Yourself. Change Your Life™
Questions (IQ): The Subtle Change That Can Unlock Love, Joy, and True Healing (IQ. 202)
In this powerful episode, Brandy Gillmore shares a subtle yet transformational mindset shift that could be quietly blocking your healing, happiness, love, and…
- Heal Yourself. Change Your Life™
Self-Healing Insights: What if self-sacrifice or guilt was quietly affecting your health and happiness? (Lisa | Ep. 281)
In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Lisa, a travel nurse who has spent much of her life…
- Heal Yourself. Change Your Life™
Questions (IQ): Are You Meditating Too Much? The Hidden Side Effects That Could Be Holding You Back (IQ. 201)
Is meditation making you feel disconnected from life instead of more at peace? While meditation is widely praised for reducing stress and improving mental…
- Heal Yourself. Change Your Life™
Questions (IQ): Is Your Mind Chaotic and Overwhelmed? Or Is It Running "Optimally" Like a Supercomputer? (IQ. 200)
Are you struggling with racing thoughts, mental overload, or brain fog? You may have told yourself to slow down or quiet your mind—but what if that's actually…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Trying to "Slow Your Mind Down" Can Backfire — and What to Do Instead (Jean | Ep. 279)
Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to feel at ease? Many people…
- Heal Yourself. Change Your Life™
Questions (IQ): The TOP TWO Places People Get Stuck in Healing—And the Key to Breaking Free! (IQ. 199)
If you're working on healing but not seeing the results you want, you might be caught in one of two common traps: either focusing too much on past trauma OR…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Health Issues Can Appear When Life Gets Better (John | Ep. 278)
Many people assume that once life improves, health issues should fade—but that isn't always what happens. In this episode of Heal Yourself, Change Your Life®…
- Heal Yourself. Change Your Life™
Questions (IQ): Release vs. Rewire – 2 Key Distinctions Most People Overlook in Healing (IQ. 198)
So many people spend years releasing negativity but never truly experience lasting change. Why? Because they're missing one crucial step—reprogramming the mind…
- Heal Yourself. Change Your Life™
Questions (IQ): The Breakthrough You Didn't See Coming (IQ. 197)
What if the very thing keeping you stuck is something you don't even realize you're doing? In this episode, we explore key distinctions that could be the…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Is Something Holding You Back from Happiness and Positivity? (Corinne | Episode 276)
In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a question many people quietly live with but rarely know how to answer: is…
- Heal Yourself. Change Your Life™
Questions (IQ): Why Real Change Feels Hard—And What to Do About It (IQ. 196)
Many people want to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important…
- Heal Yourself. Change Your Life™
Questions (IQ): Unlock the Key to Your Healing & Transformation (IQ. 195)
In today's Quick IQ episode, Brandy dives into a simple yet powerful and pivotal insight that could be the missing piece in your journey to healing…
- Heal Yourself. Change Your Life™
Questions (IQ): Protecting Your Mind and Beliefs: An Important Key to Healing and Optimal Health (IQ. 194)
Have you ever been told something about yourself—or your health—that stuck with you? Maybe a doctor told you that your condition was "incurable," a family…
- Heal Yourself. Change Your Life™
Self-Healing Insights: When the Most Important Emotions Are Unknowingly Overlooked (Senya | Episodes 273–275)
In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a subtle yet powerful reason healing can feel elusive: many people unknowingly…
- Heal Yourself. Change Your Life™
Questions (IQ): Overcoming the Fear of Change: Rewiring Your Mind for Growth and Healing (IQ. 193)
Are invisible fears or the fear of change holding you back from healing and living your best life? In this episode, Brandy Gillmore explores how fear impacts…
- Heal Yourself. Change Your Life™
Questions (IQ): 4 Important Tips for Consciously Navigating Stressful Times (IQ. 192)
What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares…
- Heal Yourself. Change Your Life™
Self-Healing Insights: Why Happiness Alone Isn't Enough to Heal the Body (Kelly | Ep. 271, 272)
Many people in mind-body healing believe that if they're happy, positive, and calm their nervous system, their body should naturally heal. What often comes as…
- Heal Yourself. Change Your Life™
Questions (IQ): 3 Powerful Relationship Tips for Healing and Happiness (IQ. 191)
What if your relationships hold the key to more love, healing, and connection than you ever imagined? In today's quick IQ episode, Brandy shares three powerful…
- Heal Yourself. Change Your Life™
Questions (IQ): The Science of Mind-Body Healing — How Emotions Are "Stored" in Your Body
So often people hear that emotions are "stored in the body" — but few people stop to ask what that actually means for healing. If emotions were truly stored in…
- Heal Yourself. Change Your Life™
Questions (IQ): Be Careful With This Healing Belief — Finding the Real GIFT in Healing
In this Questions (IQ) episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores a subtle healing belief that often sounds positive on the…
- Heal Yourself. Change Your Life™
Special Self-Healing Highlight: Why Calming the Nervous System Typically Isn't Enough to Heal (2024 Archives | Shirley | Ep. 247)
What if years of meditation, calming practices, or nervous-system regulation still haven't led to real healing—because something more specific is being…