Self-Healing Insights: What if self-sacrifice or guilt was quietly affecting your health and happiness? (Lisa | Ep. 281)

Heal Yourself. Change Your Life™ · Mar 21, 2025 · 11m

In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore reflects on a session with Lisa, a travel nurse who has spent much of her life caring for others. Lisa had tried conventional medical treatments, which helped some, but she had still been experiencing recurring low back pain and sciatica.

As Brandy breaks down key insights from the session, she explores a powerful and often overlooked pattern: feeling guilty for not giving enough, resting, or doing something for yourself—even when you're already doing more than most. For Lisa, this pattern of self-sacrifice and…