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Self-Healing Insights: Why Trying to "Slow Your Mind Down" Can Backfire — and What to Do Instead (Jean | Ep. 279)
Do you ever feel like your mind is working against you—racing with thoughts, overanalyzing everything, and making it hard to feel at ease? Many people experience mental overload and try to slow their mind down, but that approach can actually reinforce deeper subconscious stress patterns.
In this insightful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful breakthroughs from a live session with Jean, a driven, motivated woman who has spent decades on personal growth yet still felt overwhelmed and off balance. Rather than focusing on symptoms alone, Brandy explains…
The skinny
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