Shows / Hart2Heart with Dr. Mike Hart
Hart2Heart with Dr. Mike Hart
Hart2Heart is the show where Dr. Mike Hart breaks down evidence-based health, longevity, performance, and modern medicine without the fluff. Each episode explores practical, evidence-based strategies for improving your life, including hormone health, peptides, sleep optimization, nutrition, supplements, exercise, sunlight, psychedelics, and smarter medication use. The goal is simple: help you understand what actually works so you can make better decisions for your health. The show also looks at…
Episodes
- Hart2Heart with Dr. Mike Hart
#186 Beyond the Bottle: How Olive Oil's Polyphenols Transform Your Health
In this episode, Dr. Mike Hart explores the science and practical benefits of olive oil, focusing on its unique polyphenols and their impact on heart, brain…
- Hart2Heart with Dr. Mike Hart
#185 Conquering Back Pain: From Injury to Recovery and Beyond
In this episode, Dr. Mike Hart delves into his personal journey with back pain, detailing the causes, treatments, and exercises that have helped him overcome…
- Hart2Heart with Dr. Mike Hart
#184 From the ER to Social Justice: Conversations with Dr. Ira Price
In this episode, Dr. Mike Hart engages in a comprehensive conversation with Dr. Ira Price, an emergency room physician from Hamilton, who recently took over as…
- Hart2Heart with Dr. Mike Hart
#183 Balanced Living: Elevate Your Day with Effective Morning and Evening Habits
In this solo episode, Dr. Mike Hart shares his detailed morning and evening routines aimed at improving overall health and well-being. He covers various…
- Hart2Heart with Dr. Mike Hart
#182 Uncovering Health Benefits within Common Household Products
In this solo episode, Dr. Mike Hart shares practical household changes to improve your health. He covers the benefits of fluoride-free water, clean air using…
- Hart2Heart with Dr. Mike Hart
#181 Breaking the Prescription Cycle: Empowering Health with Dr. Kwadwo
In this episode of The Heart to Heart podcast, Dr. Mike Hart welcomes back Dr. Kwadwo Kyeremanteng to discuss his new book, 'Prevention Over Prescription.' The…
- Hart2Heart with Dr. Mike Hart
#180 Why Your Clean Diet Might Be Wrong: My Omega-3 and Inflammation Findings
In this solo episode, Dr. Mike Hart delves into the surprising results of his recent fatty acid test. Despite maintaining a clean diet that excludes seed oils…
- Hart2Heart with Dr. Mike Hart
#179 The Truth About TRT and Estrogen
Are testosterone injections destroying your hair—or your sex drive? In this no-nonsense episode of Hart2Heart, Dr. Mike Hart welcomes back men's health coach…
- Hart2Heart with Dr. Mike Hart
#178 The Path to Sexual Freedom | Feminine Energy, BDSM & Reclaiming Submission with Nicolle Hodges
In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Nicolle Hodges for a raw, honest conversation about her journey through love…
- Hart2Heart with Dr. Mike Hart
#177 Sleep Apnea: The Hidden Fix for Energy, Focus, and Lifelong Wellness
In this episode of Hart2Heart with host Dr. Mike Hart sits down with sleep expert Andrew Holmes about the real impact of sleep apnea, the power of CPAP…
- Hart2Heart with Dr. Mike Hart
#176 The Rogue Lawyer & Dr. Mike Hart Uncensored: Trump, Media Manipulation, and the Conservative Choke
After Canada's shocking Conservative defeat, Dr. Mike Hart sits down with The Rogue Lawyer, Phillip Millar to dissect what went wrong, who's to blame, and how…
- Hart2Heart with Dr. Mike Hart
#175 Dr. Hart: What I Eat in a Day
In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his…
- Hart2Heart with Dr. Mike Hart
#174 Dr. Hart's Supplement Stack | What I Take and Why
In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime…
- Hart2Heart with Dr. Mike Hart
#173 How to Use ChatGPT to Make Sense of Your Health Data
In this episode of Hart2Heart, Dr. Mike Hart dives into basic tips and tricks on how to use ChatGPT to make sense of your health data. Dr. Hart explains how to…
- Hart2Heart with Dr. Mike Hart
#172 How to Use the 9 Spectrums of Light for Better Sleep, Energy, and Health
In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing…
- Hart2Heart with Dr. Mike Hart
#171 Two Science-Backed Strategies to Slow Aging
In this episode of Hart2Heart, host Dr. Mike Hart dissects the science of aging and how to slow it down by optimizing cellular health. He breaks down two key…
- Hart2Heart with Dr. Mike Hart
#170 The Top 5 Methods to Improve Cardiovascular Health
In this episode of Hart2Heart, Dr. Mike Hart breaks down the science behind VO2 max, your body's ability to use oxygen efficiently, and why it's not just for…
- Hart2Heart with Dr. Mike Hart
#169 How to Cultivate Deeper Connection, Intimacy, Wellness & Personal Transformation with Candice Horbacz
In this episode of Hart2Heart, host Dr. Mike Hart sits down with Candice Horbacz, host of Chatting with Candice, for a deep dive into love, intimacy, and…
- Hart2Heart with Dr. Mike Hart
#168 Canada's Crisis: Is DOGE the Solution?
In this episode of Hart2Heart, Dr. Mike Hart sits down with Daniel Ari Freiheit, better known as Lion Advocacy on X to dive deep into government…
- Hart2Heart with Dr. Mike Hart
#167 How To Safely Taper Off Antidepressants and Antipsychotics with Dr. Josef Witt-Doerring
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Josef, a psychiatrist specializing in helping patients safely taper off psychiatric…
- Hart2Heart with Dr. Mike Hart
#166 How to Harness Sunlight, Red Light Therapy, and Fever to Combat Influenza | Dr. Roger Seheult
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Roger Seheult, a physician and co-founder of MedCram, to discuss the science behind immune…
- Hart2Heart with Dr. Mike Hart
#165 How a Former JTF2 Sniper Rewires His Mind with Meditation & Psychedelics | Dallas Alexander
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dallas Alexander, a musician, former JTF2 special forces operator, and record-holding sniper to…
- Hart2Heart with Dr. Mike Hart
#164 Mark Sisson on Primal Living and How to Create a Blueprint For Longevity
In this episode of Hart2Heart, Dr. Mike Hart sits down with Mark Sisson, the founder of Primal Blueprint and Primal Kitchen, to dive into all things health…
- Hart2Heart with Dr. Mike Hart
#163 How to Treat Obesity: Behaviour Before Diet and Exercise
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of…
- Hart2Heart with Dr. Mike Hart
#162 RFK Jr.'s War on Fauci & Chronic Disease | Dr. Andrew Huff Weighs In
In this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Andrew G Huff to discuss the latest on the political front. Dr. Huff, a former military…
- Hart2Heart with Dr. Mike Hart
#161 Detransitioners: The Overlooked Victims of Gender Ideology with Colin Wright
In this episode of Hart2Heart, Dr. Mike Hart is joined by evolutionary biologist, Colin Wright, to break down myths about the biology of sex and gender. Colin…
- Hart2Heart with Dr. Mike Hart
# 160 Green Light for Headaches, How Cold Plunges Activate Brown Fat, & Why Daylight Savings Needs to Go
In this episode of Hart2Heart, Dr. Mike Hart sits down with biohacker Thomas P. Seager. Tom discusses his background in environmental engineering and his…
- Hart2Heart with Dr. Mike Hart
#159 Canada's Healthcare Crisis | A Compassion Deficit and a Leaderless System
In this episode of Hart2Heart Dr. Mike Hart is joined by Dr. Sohail Gandhi to discuss the issue of the family physician shortage in the province. With 16,000…
- Hart2Heart with Dr. Mike Hart
#158 Lead With Purpose | How To Guide Positivity and Growth Into Your Life with Jon Gordon
In this episode of Hart2Heart host Dr. Mike Hart welcomes best-selling author and speaker, Jon Gordon, to discuss his transformative journey into positive…
- Hart2Heart with Dr. Mike Hart
#157 Kelsi Sheren's Integration Process with Psychedelic Therapy
In this episode of Hart2Heart, Dr. Mike Hart welcomes Kelsi Sheren back to discuss her advocacy for alternative therapies, including her testimony before…
- Hart2Heart with Dr. Mike Hart
#156 Canada's Crisis | Inflation, Healthcare, and Trudeau's Missteps
In this episode of Hart2Heart, host Dr. Mike Hart welcomes Brian Lilley, a columnist for the Toronto Sun. They discuss Brian's background in journalism and his…
- Hart2Heart with Dr. Mike Hart
#155 Signs Your Hormones Are Imbalanced and What To Do About It | Dr. Amy B. Killen
In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Amy B. Killen, a leading expert in hormone optimization, peptides, and longevity medicine. Formerly…
- Hart2Heart with Dr. Mike Hart
#154 Visceral Fat and Its Role in Chronic Disease with Dr. Sean O'Mara
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Sean O'Mara, a unique MD and JD, to discuss his extensive background and his expertise in health…
- Hart2Heart with Dr. Mike Hart
#153 Hormones, Biohacking, and Modern Medicine with Dr. Abud Bakri
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart dives deep into advanced and practical health topics with Dr. Abud Bakri, a maternal medicine…
- Hart2Heart with Dr. Mike Hart
#152 Do The Right Thing Unapologetically | Dr. Kwadwo Kyeremanteng
In this episode of Hart2Heart, Dr. Mike Hart sits down with returning guest, Dr. Kwadwo Kyeremanteng to dive deep into the philosophy behind Unapologetic…
- Hart2Heart with Dr. Mike Hart
#151 GLP-1 Agonists and the Hype Around Ozempic
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart does a solo on GLP-1 agonists, especially Ozempic, and how they impact weight loss by reducing…
- Hart2Heart with Dr. Mike Hart
#150 The Ultimate Guide to Skin Health: Topical, Oral, and Light-Based Solutions
In this episode of Hart2Heart, Dr. Mike Hart dives into the world of skin health, exploring both topical and oral treatments. Dr. Hart covers topics that range…
- Hart2Heart with Dr. Mike Hart
#149 Light Therapy for Health, Detox, and Longevity with Brian Richards, CEO and Founder of SaunaSpace
In this episode of Hart2Heart, Dr. Mike Hart is joined by Brian Richards, the CEO and founder of SaunaSpace. Brian shares the personal health journey that led…
- Hart2Heart with Dr. Mike Hart
#148 Optimizing Health with Dr. Kyle Gillett: Hormones, Peptides, and Spiritual Well-being
In this episode of Hart2Heart, Dr. Mike Hart welcomes back Dr. Kyle Gillette, a board-certified family medicine and obesity medicine physician. Together, they…
- Hart2Heart with Dr. Mike Hart
#147 Dr. Anish Koka on The Vax, Blood Markers, and Daily Asprin Use
In this episode of Hart2Heart with Dr. Mike Hart is joined by Dr. Anish Koka to a cardiologist based in Pennsylvania. They dive deep into a range of topics…
- Hart2Heart with Dr. Mike Hart
#146 Sex is a Learnable Skill | Stirling Cooper's Playbook on Dating and Modern Relationships
In this episode of Hart2Heart with host Dr. Mike Hart sits down with Stirling Cooper, an Award Winning Adult film Star and sex coach to thousands of men…
- Hart2Heart with Dr. Mike Hart
#145 Pelvic Floor to Penis Size | Dr. Ashley Winter on Optimizing Men's Sexual Health
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Ashley Winter, a renowned urologist based in Los Angeles, California. Dr. Winter…
- Hart2Heart with Dr. Mike Hart
#144 The Latest Science Behind Endocannabinoids and Stress with Dr. Matthew Hill
In this episode of Hart2Heart, Dr. Mike Hart dives into the world of endocannabinoids with neuroscientist Dr. Matthew Hill. Known for his groundbreaking…
- Hart2Heart with Dr. Mike Hart
#143: The Unintended Consequences of Canada's 'Safe Supply' Program with Addiction Expert Dr. Sharon Koivu
In this episode of Hart2Heart, Dr. Mike Hart sits down with addiction specialist from London, Ontario, Dr. Sharon Koivu. Dr. Koivu offers a unique perspective…
- Hart2Heart with Dr. Mike Hart
#142 The Intersection of Medicine and Wellness with Dr. Anna Sylwestrowicz
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Anna Sylwestrowicz, an anesthesiologist and owner of the Dr. Anna Clinic. Dr. Anna shares her…
- Hart2Heart with Dr. Mike Hart
#141 Key Attributes of Predators, Dark Personalities, and Manipulators
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dr. Karen Mitchell, an expert in human behavior specifically tied to dark traits in narcissism…
- Hart2Heart with Dr. Mike Hart
#140 The Secrets To Radiant Skin With Dermatologist Dr. Renita Ahluwalia
In this episode of Hart2Heart, Dr. Mike Hart sits down with esteemed Dermatologist Dr. Renita Ahluwalia to discuss her wealth of knowledge on skin health…
- Hart2Heart with Dr. Mike Hart
#139 Illuminating Health with Dr. Alexis Cowan
Have you ever wondered just how much light plays a role in optimal health? In this episode of Heart2Heart, Dr. Mike Hart talks with Dr. Alexis Cowan, a…
- Hart2Heart with Dr. Mike Hart
#138 Cannabis Controversies, CBD Dosages For Anxiety, and Psychosis
In today's episode of Hart2Heart, Dr. Mike Hart does a solo episode to dissect all you need to know about the latest research and controversies related to…
- Hart2Heart with Dr. Mike Hart
#137 Be Greater Than Panic with Dean Scott
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dean Scott, the founder of DLC Anxiety and author of "Greater Than Panic." Dean discusses his…
- Hart2Heart with Dr. Mike Hart
#136 Use These Methods To Remedy Insomnia With Dr. Chris Aiken
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Chris Aiken, the Carlat Psychiatric Report editor and assistant professor at NYU and Wake Forest…
- Hart2Heart with Dr. Mike Hart
#135 The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means
In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Casey Means, an ENT specialist and author of the groundbreaking book Good Energy: The Surprising…
- Hart2Heart with Dr. Mike Hart
#134 Canadian Politics, Economics, Immigration and Entrepreneurship with Kirk Lubimov
In this episode of Hart2Heart, Dr. Mike Hart sits down with Kirk Lubimov, a political commentator and entrepreneur, discussing the intersection of Canadian…
- Hart2Heart with Dr. Mike Hart
#133 From Doctor to Poker Pro: Dr. Jaclynn Moskow's Incredible Journey
In this episode of Hart2Heart, Dr. Mike Hart is joined by physician, writer, and former professional poker player, Dr. Jaclynn Moskow. Dr. Moskow opens up…
- Hart2Heart with Dr. Mike Hart
#132 Trish Wood on Fauci, COVID-19, and the Media
In this episode of Hart2Heart, Dr. Mike Hart is joined by award-winning investigative journalist and interviewer, Trish Wood. Dr. Hart and Trish discuss her…
- Hart2Heart with Dr. Mike Hart
#131 Why Has Gut Health Become So Popular? | Dr. Sabine Hazan
In this episode of Hart2Heart with Dr. Mike Hart, Dr. Hart sits down with Dr. Sabine Hazan, a leading gastroenterologist and gut microbiome researcher, to…
- Hart2Heart with Dr. Mike Hart
#130 Pierre Poilievre's Surge to Reclaim Canada with Kat Kanada
In this episode of Hart2Heart, Dr. Mike Hart sits down with Kat Kanada a prominent conservative voice on X to discuss the current political landscape in…
- Hart2Heart with Dr. Mike Hart
#129 Conscious Fitness, Breathwork, Empathy, and Self Love with Drew Manning a.k.a @Fit2Fat2Fit
In this episode of Hart2Heart, Dr. Mike Hart sits down with Drew Manning, the fitness trainer famous for his Fit2Fat2Fit experiments. They discuss Drew's…
- Hart2Heart with Dr. Mike Hart
#128 All You Need To Know About The Controversial Oreo vs. Statin Study | Dr. Nick Norwitz
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Nick Norwitz to dissect the controversial Oreo vs. Statin study along with his views on metabolic…
- Hart2Heart with Dr. Mike Hart
#127 "I'm Not Accepting Obesity; I'm Terminating It." | Dave Danna
Dr. Mike Hart sits down with Dave Danna to discuss his remarkable 150+ pound weight loss journey. Dave opens up about the wake-up calls that finally spurred…