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#136 Use These Methods To Remedy Insomnia With Dr. Chris Aiken
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Chris Aiken, the Carlat Psychiatric Report editor and assistant professor at NYU and Wake Forest University. Dr. Aiken shares his expertise in improving mental health through natural methods, emphasizing the importance of cognitive behavioral therapy (CBT) for insomnia and lifestyle changes over medications. Dr. Aiken and Dr. Hart give practical tips to enhance our overall well-being and remedy insomnia by understanding and respecting our circadian rhythms, using tools like blue light-blocking glasses and dawn simulators, and…
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