Shows / Hart2Heart with Dr. Mike Hart
Hart2Heart with Dr. Mike Hart
Hart2Heart is the show where Dr. Mike Hart breaks down evidence-based health, longevity, performance, and modern medicine without the fluff. Each episode explores practical, evidence-based strategies for improving your life, including hormone health, peptides, sleep optimization, nutrition, supplements, exercise, sunlight, psychedelics, and smarter medication use. The goal is simple: help you understand what actually works so you can make better decisions for your health. The show also looks at…
Episodes
- Hart2Heart with Dr. Mike Hart
#245 Dr. Scott Eilers on Negative Thoughts, Stoicism, Sleep, and Lifestyle Tools for Depression
Dr. Mike Hart sits down with psychologist Dr. Scott Eilers to explore why negative thoughts can feel so convincing, how past experiences shape our beliefs, and…
- Hart2Heart with Dr. Mike Hart
#244 Dr. Amanda Kahn on Peptides, Skincare, Hair Growth, GLP-1 Microdosing, and Preventive Screening
Dr. Amanda Kahn joins Dr. Mike Hart to explore the role of peptides, regenerative medicine, and emerging longevity treatments in improving health and recovery…
- Hart2Heart with Dr. Mike Hart
#243 Dr. Jess on Blood Sugar, Cortisol, Gut-Histamine Issues, Mold, and Environmental Toxins
Dr. Mike Hart sits down with Dr. Jessica Peatross to explore the overlooked factors that may contribute to unexplained health symptoms, from blood sugar…
- Hart2Heart with Dr. Mike Hart
#242 Hair Loss Treatments: Minoxidil, Topical Dutasteride, Microneedling, and PRP/Placental Exosomes
In this solo Hart2Heart Podcast episode (focused on male androgenetic alopecia), Dr. Mike Hart reviews hair-loss treatments, emphasizing that regrowth is…
- Hart2Heart with Dr. Mike Hart
#241 Decriminalization, Healthcare, and the Future of Medicine with Dr. Ira Price
Dr. Mike Hart and Dr. Ira Price explore how medicine is adapting as patients gain greater access to emerging treatments, health information, and tools once…
- Hart2Heart with Dr. Mike Hart
#240 Dr. Spencer Nadolsky on Repatha, ApoB Targets, and What Actually Matters in Lipidology
Dr. Mike Hart sits down with lipidologist Dr. Spencer Nadolsky for a practical discussion on cardiovascular prevention, cholesterol management, and metabolic…
- Hart2Heart with Dr. Mike Hart
#239 Oral Peptides: How They Work Without Entering the Bloodstream
Dr. Mike Hart discusses how oral peptides can still have biological effects despite limited or no systemic absorption, using examples including KPV, BPC-157…
- Hart2Heart with Dr. Mike Hart
#238 The Science of Hormones: Birth Control, HRT, and Thyroid with Dr. Masghati
In this episode, Dr. Mike Hart and OB-GYN Dr. Salome Masghati examine how common hormone interventions can affect women far beyond pregnancy prevention or…
- Hart2Heart with Dr. Mike Hart
#237 Oral Health, Blood Pressure, and Better Hygiene: Dr. Eilon on Toothpaste, Mouthwash, and Whitening
Dr. Mike Hart sits down with Dr. Ilon Choai to unpack everyday dental habits and the connection between oral and overall health. They discuss choosing…
- Hart2Heart with Dr. Mike Hart
#236 The Cannabis Cure Controversy: Lee Whitley's Bold Claims
In this episode, Dr. Mike Hart sits down with Lee Whitley and physician Dr. Ira Price for a wide-ranging discussion about Lee's proprietary cannabis…
- Hart2Heart with Dr. Mike Hart
#235 Dr. Leigh Erin Connealy on Preventing Cancer: Lifestyle, Toxins, Hormones, Fasting, and Screening Beyond Tumors
In this episode, Dr. Mike Hart sits down with Dr. Leigh Erin Connealy for a wide-ranging conversation on cancer prevention and the factors she believes…
- Hart2Heart with Dr. Mike Hart
#234 Navigating Weight Loss: Breaking Down Barriers with Dan Go
After a five-year hiatus, Dan Go returns to break down a sustainable approach to fat loss for busy people who do not have hours to spend in the gym. He…
- Hart2Heart with Dr. Mike Hart
#233 Understanding NAD+: Insights with Dr. Charles Brenner
Charles Brenner breaks down what the science actually says about NAD+, separating established findings from the claims commonly made in the longevity space. He…
- Hart2Heart with Dr. Mike Hart
#233 Understanding NAD+: Insights with Dr. Charles Brenner
Charles Brenner breaks down what the science actually says about NAD+, separating established findings from the claims commonly made in the longevity space. He…
- Hart2Heart with Dr. Mike Hart
#232 Testosterone Screening, Metabolic Health, and Hormone Optimization: Free T, SHBG, hCG, and Body Composition
This episode explores the opportunities and risks of testosterone optimization, beginning with the US military's decision to screen men over 30 for low…
- Hart2Heart with Dr. Mike Hart
#231 Dr. Kyle Gillett on Nootropics, Peptides, GLP-1 Side Effects, Hair Loss, and Microplastics
Dr. Kyle Gillett joins Dr. Mike Hart to discuss safer, more practical approaches to biohacking, performance, and longevity. They cover indoor microplastic…
- Hart2Heart with Dr. Mike Hart
#230 Progesterone for Sleep, GLP-1 Microdosing, and HRT/Peptide Insights with Dr. K
Dr. Mike Hart welcomes Ksenia Petrushkina back for a wide-ranging conversation about using hormones, GLP-1 medications, and peptides more thoughtfully. They…
- Hart2Heart with Dr. Mike Hart
#229 Supplements, Methylation, and Genetics: Why "Healthy" Stacks Can Trigger Anxiety
Dr. Tyler Panzner joins Dr. Mike Hart to explain how genetics, supplement combinations, and individual brain chemistry can influence anxiety, irritability…
- Hart2Heart with Dr. Mike Hart
#228 Minoxidil for Hair Loss: Topical vs Oral, Tretinoin, and Microneedling
The episode explains how to use minoxidil for hair loss, emphasizing that it supports follicles and prolongs the anagen phase but does not block DHT (with…
- Hart2Heart with Dr. Mike Hart
#227 Diet Update: High-Protein, High-Fiber Meal Plan Built for Training and Consistency
The speaker shares a structured, consistent diet designed to support hard training (three strength sessions, Norwegian 4x4, Zone 2 cardio, and one MMA session…
- Hart2Heart with Dr. Mike Hart
#226 Viewpoint Diversity, Physician-Assisted Suicide, AI, and Human Dignity in Medicine
Dr. Kristin Collier joins Dr. Mike Hart to discuss the ethical, cultural, and technological forces reshaping modern medicine. Reflecting on the 2022 white coat…
- Hart2Heart with Dr. Mike Hart
#225 GLP-1 Masterclass: Dosing, Optimal Use, Lifestyle Changes, and Benefits Beyond Weight Loss
This episode explores how to use GLP-1 medications like semaglutide/Ozempic and tirzepatide/Mounjaro safely and effectively. Dr. Mike Hart and Dr. Christle…
- Hart2Heart with Dr. Mike Hart
#224 Dr. Alex Tatum on Peptides, FDA Crackdowns, TRT Nuance, and Safe Penis Enhancement
Dr. Mike Hart interviews board-certified urologist Dr. Alex Tatum about peptide access, compounding, and men's health. Tatum argues many peptides are naturally…
- Hart2Heart with Dr. Mike Hart
#223 How I Increased My VO2 Max at 41 With the Norwegian 4x4 Protocol
The host explains how he raised his estimated VO2 max in 2026 in his 40s, emphasizing that the biggest driver was structured hard training with progressive…
- Hart2Heart with Dr. Mike Hart
#222 Peptides, Hormones, and Longevity: Safety, Skin Aging, NAD+, GLP-1s, and Mitochondrial Health with Dr. Ksenia
Dr. Ksenia Petrushkina joins Dr. Mike Hart for a deep dive into regenerative medicine, peptides, hormones, IV therapies, and longevity. They discuss what…
- Hart2Heart with Dr. Mike Hart
#221 Acute vs. Chronic Inflammation: Causes, Biomarkers, and How to Lower It
The episode explains that inflammation is a necessary survival mechanism, with acute inflammation supporting healing, while chronic inflammation drives chronic…
- Hart2Heart with Dr. Mike Hart
#220 Wnt vs DHT: Understanding Androgenic Alopecia and the Top Treatments to Slow Hair Loss
In this solo episode on androgenic alopecia, the host explains that hair loss is slow and progressive, driven largely by genetics and DHT-mediated…
- Hart2Heart with Dr. Mike Hart
#219 Dr. Allen Frances on AI Chatbots, Mental Health Risks, Privacy, and the Overdiagnosis of Autism
Dr. Allen Frances discusses how AI chatbots can provide effective support for everyday stress and mild symptoms, with tens of millions using them, but warns…
- Hart2Heart with Dr. Mike Hart
#218 Lab-Grown Meat, Grocery Prices, and the Real Drivers of Food Inflation in Canada (with the Food Professor)
In a wide-ranging interview, Dr. Sylvain Charlebois ("The Food Professor") discusses whether lab-grown (cellular) meat is overhyped, citing consumer…
- Hart2Heart with Dr. Mike Hart
#217 Dr. Russell Kennedy on Anxiety as a Body Alarm: Childhood Patterns, Worry, Somatic Healing
Dr. Mike Hart interviews Dr. Russell Kennedy about chronic anxiety as a childhood safety adaptation that never turns off, driven more by a body-based "alarm"…
- Hart2Heart with Dr. Mike Hart
#216 VO2 Max, Zone 2 Training, HRV Wearables, Sauna, and Evidence-Based Performance Supplements with Brady Holmer
Dr. Mike Hart interviews elite runner Brady Holmer about endurance training, VO2 max physiology, and common misconceptions. Holmer explains that zone 2 builds…
- Hart2Heart with Dr. Mike Hart
#215 Brain Health From Morning to Night: Sleep, Exercise, Supplements, Screens, and ADHD Meds
Dr. Tommy Wood discusses evidence that stimulants can help people with ADHD but may worsen complex cognitive performance in non-ADHD users despite feeling more…
- Hart2Heart with Dr. Mike Hart
#214 Optimal Nutrition: Fiber's Impact on Glucose and Cholesterol
The script explains why fiber is critical for gut and metabolic health, focusing on how soluble fiber is fermented in the colon to produce short-chain fatty…
- Hart2Heart with Dr. Mike Hart
#213 Emotions, Mind Control, and Mental Health Labels: A Conversation with Dr. Roger McFillin
Dr. Roger McFillin argues that Western allopathic medicine and psychiatry have medicalized normal human suffering by reducing emotions to biological or…
- Hart2Heart with Dr. Mike Hart
#212 Cialis as a Potential Longevity Drug: Vascular, Heart, Metabolic, and Brain Benefits
This episode explores tadalafil (Cialis) as a potential longevity drug, though no randomized human trials prove it extends lifespan. Cialis works by blocking…
- Hart2Heart with Dr. Mike Hart
#211 Understanding the Anti-Aging Benefits of Telmisartan
In this podcast episode, an in-depth discussion is provided on the drug Telmisartan, commonly used for lowering blood pressure. The host elaborates on how it…
- Hart2Heart with Dr. Mike Hart
#210 A Personal Journey: My Decision to Quit THC
In this podcast episode, the speaker shares his personal journey of quitting THC, explaining his reasons, the gradual process over several years, and the…
- Hart2Heart with Dr. Mike Hart
#209 Advanced Healing and Prevention Techniques with Stem Cells and Peptides
Most people think they go into your body and make all new tissue… but in actuality, they are a delivery mechanism of growth factors. I call them the ultimate…
- Hart2Heart with Dr. Mike Hart
#208 The Real Science Behind Detoxification: Liver, Kidneys, and Gut Health Explained
Most "detox" advice focuses on cleanses and quick fixes — but real detoxification is a constant, biological process your body runs every day. In this solo…
- Hart2Heart with Dr. Mike Hart
#207 Mastering Hydration: The Essential Guide to Water, Electrolytes, and Optimal Performance
What if your "healthy" water intake is still quietly hurting your performance? In this solo episode, Dr. Mike breaks down hydration from a performance-first…
- Hart2Heart with Dr. Mike Hart
#206 How to Fix High Blood Pressure (Without Guessing)
In this solo episode, Dr. Mike breaks down everything you need to know about blood pressure, why it's so commonly misunderstood, how to measure it correctly…
- Hart2Heart with Dr. Mike Hart
#205 Stop Nighttime Peeing
In this solo episode, Dr. Mike discusses the common issue of nocturia, where individuals frequently wake up at night to urinate, which disrupts sleep. The…
- Hart2Heart with Dr. Mike Hart
#204 Resetting Dopamine for Monogamy
In this solo episode, Dr. Mike delves into the complex relationship between dopamine, romantic relationships, and the Coolidge Effect. The discussion…
- Hart2Heart with Dr. Mike Hart
#203 Rethinking 10k Steps
In this episode, Dr. Mike Hart delves into the origins and contemporary relevance of the 10,000 steps rule. He discusses the latest research outcomes from a…
- Hart2Heart with Dr. Mike Hart
#202 Better Alternatives To Metformin
In this solo episode, the host discusses the effects of metformin, berberine, and dihydroberberine on exercise adaptation and longevity. While metformin is…
- Hart2Heart with Dr. Mike Hart
#201 Building True Mental Toughness with Tony Ricci
In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Tony Ricci, an athletic performance and mental health coach for athletes. Tony shares…
- Hart2Heart with Dr. Mike Hart
#200 Rethinking LDL and Longevity with Greg Mushen
In this episode of the Heart to Heart Podcast, Dr. Mike Hart sits down with Greg Mushen, a former tech professional turned health advocate, to discuss his…
- Hart2Heart with Dr. Mike Hart
#199 How to Train Like a Pro Fighter with Dr. Corey Peacock
In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Corey Peacock, an exercise physiologist and department chair at Nova Southeastern…
- Hart2Heart with Dr. Mike Hart
#198 How to Reverse Insulin Resistance
In this solo podcast episode, Dr. Mike Hart delves into the intricacies of insulin resistance, a prevalent yet misunderstood condition. The episode covers the…
- Hart2Heart with Dr. Mike Hart
#197 Why Your Brain Needs Friends with Dr. Ben Rein
In this episode, host Dr. Mike Hart welcomes neuroscientist and author Dr. Ben Rein to discuss his new book, 'Why Brains Need Friends: The Neuroscience of…
- Hart2Heart with Dr. Mike Hart
#196 Rethinking Protein and Recovery with Dr. Jose Antonio
In this episode of the Heart to Heart podcast, Dr. Mike Hart chats with Dr. Jose Antonio about the evolution and impact of sports nutrition research…
- Hart2Heart with Dr. Mike Hart
#195 How to Eat for Satiety with Dr. Ted Naiman
In this episode of the Heart to Heart podcast, Dr. Mike Hart sits down with Dr. Ted Naiman, a family medicine physician from Seattle with a passion for diet…
- Hart2Heart with Dr. Mike Hart
#194 Unraveling Imposter Syndrome and Embracing Transformation Through Storytelling | Featuring Serena Choo
In this episode of the Heart to Heart podcast, host Dr.Mike Hart welcomes author Serena Choo, who delves into her journey of writing and overcoming imposter…
- Hart2Heart with Dr. Mike Hart
#193 Debunking Health Myths and Optimizing Nutrition with Alex Leaf
In this episode of The Heart to Heart podcast, host Dr. Mike Hart interviews Alex Leaf, an independent nutritional researcher renowned for debunking…
- Hart2Heart with Dr. Mike Hart
#192 Exploring Modern Therapy: From Psychedelics to AI with Rav Arora
In this episode of The Heart to Heart podcast, host Dr. Mike Hart welcomes back Rav, an author and host of the Illusion of Consensus podcast. The conversation…
- Hart2Heart with Dr. Mike Hart
#191 Unlocking Sleep: Prescription Aids and Alternatives
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep…
- Hart2Heart with Dr. Mike Hart
#190 Optimizing Health and Performance with Peptides and Hormone Replacement: Insights from Dr. Chester Sokolowski
In this episode of the Heart to Heart podcast, Dr. Mike Hart hosts Dr. Chester Sokolowski, a peptide expert and the founder of Thrive Telehealth Clinic, which…
- Hart2Heart with Dr. Mike Hart
#189 Unlocking Better Sleep: Mastering Your Circadian Rhythm
In this solo podcast episode, Dr Mike Hart provides actionable, evidence-backed strategies to improve overall circadian rhythm and consequently enhance sleep…
- Hart2Heart with Dr. Mike Hart
#188 Exploring the Therapeutic Potential of Psilocybin with Todd Shapiro
In this edition of the Heart to Heart podcast, Dr. Mike Hart sits down with Todd Shapiro, CEO of Red Light Holland, a prominent figure in the psychedelic…
- Hart2Heart with Dr. Mike Hart
#187 Blending Naturopathy with Professional Fighting: Dr. Sarah Shell's Unique Journey
In this episode of the Heart to Heart podcast, Dr. Mike Hart interviews Dr. Sarah Shell, a naturopathic doctor and a professional fighter. Dr. Shell delves…