Latest / Hart2Heart with Dr. Mike Hart
#245 Dr. Scott Eilers on Negative Thoughts, Stoicism, Sleep, and Lifestyle Tools for Depression
Dr. Mike Hart sits down with psychologist Dr. Scott Eilers to explore why negative thoughts can feel so convincing, how past experiences shape our beliefs, and why emotional suppression can make it harder to experience happiness. They discuss the balance between logic and emotion, the hidden costs of comparing ourselves to others, and how everyday habits influence depression and mental well-being. Eilers shares practical strategies for improving mental health through better sleep, exercise, nutrition, and screen-time management, while explaining how sleep restriction therapy, targeted…
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