Latest / Hart2Heart with Dr. Mike Hart
#163 How to Treat Obesity: Behaviour Before Diet and Exercise
In this episode of Hart2Heart, Dr. Mike Hart is joined by Dr. Michael Mindrum, an obesity specialist from Nova Scotia. They discuss the complexities of obesity, explain why rates have skyrocketed in recent decades. Dr. Mindrum explores the genetic and environmental factors contributing to obesity, the importance of understanding the 'why' behind behavior change, and effective strategies for managing weight through diet, exercise, and medical treatments like GLP-1 agonists (e.g., Ozempic, Munjaro).
Guest Bio and Links:
Dr. Michael Mindrum practices general internal medicine. His interests are…
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