Latest / Hart2Heart with Dr. Mike Hart
#137 Be Greater Than Panic with Dean Scott
In this episode of Hart2Heart, Dr. Mike Hart sits down with Dean Scott, the founder of DLC Anxiety and author of "Greater Than Panic." Dean discusses his journey of overcoming panic attacks and anxiety, the formation of his supportive online community, and effective strategies for managing anxiety disorders. Dr. Hart and Dean also discuss a variety of techniques like exposure therapy, the importance of psychoeducation, and the role of exercise in mental health.
Guest Bio and Links:
Dean Scott is the founder of DLC Anxiety and author of "Greater Than Panic." He is a mental health advocate with…
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