Latest / Hart2Heart with Dr. Mike Hart
#172 How to Use the 9 Spectrums of Light for Better Sleep, Energy, and Health
In this episode of Hart2Heart, Dr. Mike Hart breaks down all nine spectrums of sunlight, offering a detailed guide to understanding light as both a healing modality and a lifestyle enhancer. Dr. Hart discusses how to boost mood through UVA exposure, and how to regulate your circadian rhythm with blue light. Dr. Hart also provides practical advice on leveraging natural light to optimize energy, sleep, immunity, and brain function. He also dives into the therapeutic uses of red, green, and infrared light, discusses the potential risks of overexposure, and demystifies common misconceptions about…
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