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#135 The Practicality Behind Good Energy and Limitless Health with Dr. Casey Means
In this episode of Hart2Heart, Dr. Mike Hart welcomes Dr. Casey Means, an ENT specialist and author of the groundbreaking book Good Energy: The Surprising Connection Between Metabolism and Limitless Health. Together, they dive into the intricacies of metabolic health, the role of mitochondria, chronic inflammation, and oxidative stress. Dr. Means shares practical tips on optimizing these aspects of health through lifestyle changes, diet, and mindful living. Dr. Hart and Dr. Means also trade practical tips and supplement regiments to easily add to your day-to-day.
Guest Bio and Links:
Dr…
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