Latest / Hart2Heart with Dr. Mike Hart
#174 Dr. Hart's Supplement Stack | What I Take and Why
In this episode of Hart2Heart, Dr. Mike Hart breaks down his comprehensive supplement stack, divided into morning, afternoon, pre-workout, and nighttime routines. From neuroprotective agents like saffron and acetyl-L-carnitine to mitochondrial powerhouses like PQQ and CoQ10, each choice is supported by clinical studies and biochemical rationale. Dr. Hart also breaks down how to enhance brain function, support cardiovascular health, improve sleep, and optimize hormonal balance.
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart does a solo covering his…
The skinny
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