Latest / Hart2Heart with Dr. Mike Hart
#170 The Top 5 Methods to Improve Cardiovascular Health
In this episode of Hart2Heart, Dr. Mike Hart breaks down the science behind VO2 max, your body's ability to use oxygen efficiently, and why it's not just for elite athletes. Dr. Hart covers five key ways to improve your cardiovascular fitness such as: Zone 2 training and high-intensity workouts to strength training and sauna sessions. Dr. Hart also covers simple techniques like nasal breathing and explores the latest research on supplements and peptides that could give you an edge.
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart covers a solo…
The skinny
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