Latest / Hart2Heart with Dr. Mike Hart
#175 Dr. Hart: What I Eat in a Day
In this Hart2Heart episode, Dr. Hart dives into what he eats every day and why he chooses those foods. He breaks down the science behind it all, like his supplement routine, when he eats, and what helps him sleep better. You'll see how he juggles lots of protein, brain food, and a flexible plan, while still treating himself now and then.
Resources:
#174 Dr. Hart's Supplement Stack | What I Take and Why
Better Bovine Jerky
Element/LMNT
Kicking Horse Coffee
Quest Nutrition
ATP Labs
Show Notes:
(0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart
(0:15) Dr. Hart introduces today's…
The skinny
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