Latest / Hart2Heart with Dr. Mike Hart
#139 Illuminating Health with Dr. Alexis Cowan
Have you ever wondered just how much light plays a role in optimal health? In this episode of Heart2Heart, Dr. Mike Hart talks with Dr. Alexis Cowan, a renowned expert in metabolism and light biology, about the profound impact of light on our well-being. Dr. Cowan discusses the intricate roles of different wavelengths and the transformative power of sunlight. Dr. Cowan shares her personal journey and scientific insights, revealing how light can enhance our mood, mitochondrial function, and overall health. They also cover the importance of red, infrared, UVA, and UVB light, and give practical…
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