Latest / Hart2Heart with Dr. Mike Hart
#129 Conscious Fitness, Breathwork, Empathy, and Self Love with Drew Manning a.k.a @Fit2Fat2Fit
In this episode of Hart2Heart, Dr. Mike Hart sits down with Drew Manning, the fitness trainer famous for his Fit2Fat2Fit experiments. They discuss Drew's unique journey of intentionally gaining and losing weight to better understand the struggles of his clients. Drew also discusses the mental, physical, and emotional challenges he faced, like an identity crisis, lack of motivation, emotional eating after a breakup, lower testosterone, and others' judgments. These experiences gave Drew deep empathy and inspired his "conscious fitness" approach combining nutrition, exercise, breathwork, and…
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