Shows / The Female Parkour Podcast
The Female Parkour Podcast
The Female Parkour Podcast aims to help women in parkour: from strength training, nutrition, parkour movement skills and mindset. Many women struggle with the same issues and I want to show you that you are not alone, but also give you the tools and inspiration to keep going. I love parkour and it has added so much to my life in terms of confidence, mental resilience, and the ability to fail regularly in front of people and be okay with that, knowing that I'm getting stronger and improving…
Episodes
- The Female Parkour Podcast
Ep. 96 - Pregnancy & Parkour: Training, Coaching and Returning to Movement with Melissa Way
In this episode, I’m joined by Mel, a parkour coach at Parkour Generations Lehigh Valley, mum and artist based in Pennsylvania. With 15 years of parkour…
- The Female Parkour Podcast
Ep. 95 - Fat-Loss with G - My Method
Keeping it simple, easy and applicable to YOUR life. Listen to this episode for practical tips to make fat-loss easier. Want to work with me as your coach?…
- The Female Parkour Podcast
Ep. 94 - Not Feeling Good Enough to Train Around Men in Parkour
A really interesting and important topic we should talk about. If you have opinions on this, I'd love to hear from you. You can DM me here…
- The Female Parkour Podcast
Ep. 93 - Q&A - Strength vs Explosive Power, Half Marathon Training, and How to Start Saving for the Future
Client Q&A. More info about coaching here.
- The Female Parkour Podcast
Ep. 92 - Struggling with Consistency
In this episode, I dive into what can help when you are struggling with consistency in your training and one of the key things is surround yourself with people…
- The Female Parkour Podcast
Ep. 91 - Paula Flinn on Training with Teenagers, Overcoming Injuries and Becoming More Consistent
In this episode, I had the pleasure of interviewing Paula Flinn and we discussed a number of important topics related to: - Parenting; - Neurodivergence in…
- The Female Parkour Podcast
Ep. 90 - Five Reasons You Should Join the Female Parkour Programme
My goal with coaching is to help as many women as possible improve their parkour and feel like they belong in this sport / movement practice. If you would like…
- The Female Parkour Podcast
Ep. 89 - All about anxiety and what to do when you feel stuck
In this episode I talk with the brilliant coach Natalia about all things anxiety and what to do when you’re feeling just so overwhelmed and anxious that it…
- The Female Parkour Podcast
Ep.88 - I PB'd My First Half Marathon!
How I beat my predicted time by more than 10 minutes! Listen to the full episode for what I did to prepare. If you like my vibe and want to work with me…
- The Female Parkour Podcast
Ep. 87 - Body positivity or body neutrality: What does this mean?
In this episode I talk with the brilliant coach Becky about all things body acceptance and how to deal with those negative thoughts that keep popping up…
- The Female Parkour Podcast
Ep. 86 - 5 Fitness Myths I Want to Debunk Forever
Tune in to hear my thoughts on these: 5 fitness myths I want to debunk forever... Carbs make you fat. Lifting weights makes you bulky. Women need more…
- The Female Parkour Podcast
Ep. 85 - Putting more pressure on yourself isn't helping
This is quick one with 3 action points at the end. If you like my vibe and want to work with me, I have 2 spaces left for online coaching. Head to my…
- The Female Parkour Podcast
Ep. 84 - I'm Not Giving Up
Most of us can relate to the idea of 'oh if I just hadn't given up that thing, think how good I would be at that now...' Well, apply the same advice to your…
- The Female Parkour Podcast
Ep.83 - How to Deal with Injuries Mentally & Physically - with Lily Eggleston
How to deal with injuries mentally & physically - with Lily Eggleston In today’s episode I had the absolute pleasure of speaking with Lily about her recent…
- The Female Parkour Podcast
Ep. 81 - Why join The Female Parkour Programme?
New feature: Guest coaches! Reasons to train differently as a woman How the programme works Cost How to sign up: Join The FPP here.
- The Female Parkour Podcast
Ep. 80 - Q&A - Body image & body neutrality, Supplements, Travel hacks for maintaining fitness
Join The Female Parkour Programme here. 1-to-1 coaching here. Covered in this episode: Body image & body neutrality Can I build muscle and lose weight? Which…
- The Female Parkour Podcast
Ep. 79 - Everything you need to know about protein
Last week a client asked me about protein and how to increase her intake, so I've recorded this episode covering what is protein, what foods you should be…
- The Female Parkour Podcast
Ep. 78 - Finding My Purpose
This episode covers discovering my purpose, filtering social media noise, and how to create more structure and accountability in your life. Sign up for 1:1…
- The Female Parkour Podcast
Ep. 77 – Transformation Talks Interview: Parkour, Nutrition & Coaching
This episode is an interview I did on Sam Forget's podcast, Transformation Talks. It was such a great conversation that I asked if I could share it on my…
- The Female Parkour Podcast
Ep. 76 - Starting Parkour as a Mum of Three: Linzi's Story
Linzi shares her story of how she got into parkour, training as a mum of three and how she continues to juggle it all. I am very inspired by Linzi and it was…
- The Female Parkour Podcast
Ep. 75 - Difficult Conversations with Mel McQueen
This episode is a conversation I had with Mel shortly after OMFG (Oslo Movement Festival Gathering), where she hosted a group discussion on the topic of…
- The Female Parkour Podcast
Ep. 74 - Q&A - The Female Parkour Programme
Your questions answered in this week's episode: - How do you do it all? I’m tired just looking at your life. - I’d love to hear a little about hormones, energy…
- The Female Parkour Podcast
Ep. 73 - Let's Talk About Money - Savings & Investments
In this episode I talk about how I started saving and investing, how you can start and what really helped me. This is not financial advice and is just my…
- The Female Parkour Podcast
Ep. 72 - How men can better support women in parkour and how to create more inclusive spaces
Sign up for the Female Parkour Programme here: https://www.strengthwithg.com/the-female-parkour-programme
- The Female Parkour Podcast
Ep. 71 - The Female Parkour Programme
Everything you need to know about the Female Parkour Programme is here. I created this programme with women in mind. Sign up here. Find out more here. Message…
- The Female Parkour Podcast
Ep. 70 - The Female Cycle and Autoregulation
Find out more about autoregulation and how your cycle affects your training in this episode. Apply for coaching: Link
- The Female Parkour Podcast
Ep. 69 - Nutrition 101 - What I Tell My Clients
My 101 nutrition tips and what I talk about with my clients on a weekly basis. Apply for coaching: Link
- The Female Parkour Podcast
Ep. 68 - My 5 Biggest Career Failures
Tune in to hear about my 5 biggest career failures (and what they taught me). Apply for coaching: Link Listen to more episodes: Link
- The Female Parkour Podcast
Ep. 67 - What to do if you've fallen off track with your nutrition and you've gained some weight
What to do if you've fallen off track, the snacks have crept in, or you're eating out all the time and you're starting to notice you've gained some weight…
- The Female Parkour Podcast
Ep. 66 - My Qualifications & How to Know You’re Ready
This week I discuss my experience on the Adapt Level 2 assessment, my qualifications and how to chose which qualifications you should do. If you are interested…
- The Female Parkour Podcast
Ep. 65 - Productivity
This is a topic that really fascinates me, so I thought I'd share what I've learnt over the past few years diving into this. These are really simple hacks that…
- The Female Parkour Podcast
Ep. 64 - Chapter Two - A Fresh Start
Hi, I'm Georgia, I'm a Parkour Coach in London. I help women get stronger parkour through strength training, nutrition education and by building an awesome…
- The Female Parkour Podcast
Ep. 63 - What is the Female Parkour Programme?
Everything you need to know about it in one episode. If you want all this info written down, message me the word 'PARKOUR' on Instagram @StrengthWithG and I'll…
- The Female Parkour Podcast
Ep. 62 - Gamifying fitness as a parent
Chat with Ruth from Rapt.Runs Canada
- The Female Parkour Podcast
Ep. 61 - If you don't want to count calories
If you don't want to count calories, this one is for you. If you have enjoyed this episode and found it useful, please share it with anyone you think might…
- The Female Parkour Podcast
Ep. 60 - Pregnancy, Pelvic Floor and Core Rehab Exercise
Interview with Sarah Slade, Pelvic Health Physio. Sarah has a wealth of knowledge on the topic of pregnancy and exercise. In this episode we talked about: -…
- The Female Parkour Podcast
Ep. 59 - Reflections on Leuven
This week I took a moment to pause and reflect on my time in Leuven. Something happened while I was out there. I felt really calm and happy when training even…
- The Female Parkour Podcast
Ep. 58 - The Impact of Coaching - Megan’s Parkour Breakthrough
In this episode, I sit down with Megan Powell to talk about how following a structured training and nutrition plan has transformed her parkour over the past 18…
- The Female Parkour Podcast
Ep. 57 - Inside The Female Parkour Programme
In this episode I talk about why I created the 'Female Parkour Programme', what's included and who it's for. If you have any questions about the programme, my…
- The Female Parkour Podcast
Ep. 56 - Supplements, resistance machines and BMI
This week I am answering 3 really good questions I was asked by my clients: 1. What supplements should I take? Collagen, prebiotics, electrolytes? 2. Do…
- The Female Parkour Podcast
Ep. 55 - Sport Specific Training - Guest Episode with Laura Peerless
In today’s episode, we talk all things rugby and parkour, and how to make sure you’re training enough with sport-specific gym sessions without burning yourself…
- The Female Parkour Podcast
Ep. 54 - What is online coaching?
In this episode I talk about online coaching, how it works and what it's like to work with me. -- If you are interested in signing up for 1:1 online coaching…
- The Female Parkour Podcast
Ep. 53 - Laughing Our Way Through January with Kany
Hello and welcome back to the Strength with G podcast.This January, I’m doing something a little different. Laughing Our Way Through January is a series of…
- The Female Parkour Podcast
Ep. 52 - Laughing Our Way Through January with Leanne
Hello and welcome back to the Strength with G podcast. This January, I’m doing something a little different. Laughing Our Way Through January is a series of…
- The Female Parkour Podcast
Ep. 51 - How to get back into a good routine without over-restricting
How to get back into a good routine without over-restricting. -- If you want more 1:1 support, my coaching spaces are currently open. Head to strengthwithg.com…
- The Female Parkour Podcast
Ep. 50 - Creatine 101
Everything you need to know about creatine. -- If you want more 1:1 support, my coaching spaces are currently open. Head to my website strengthwithg.com and…
- The Female Parkour Podcast
Ep. 49 - How to Build Muscle
Where you want to tone up a little or seriously grow your frame, you need to watch this. My best tips, all in 9 minutes. --If you want more 1:1 support, my…
- The Female Parkour Podcast
Ep. 48 - Body Image and Relationship With Food - A Conversation with Gabbi Roslin
Quick note: The audio is a bit corrupted for the first two minutes, but it clears up right after, so stick with it! Women are so quick to pick themselves…
- The Female Parkour Podcast
Ep. 47 - What Happens After Fat Loss? A Conversation with Coach Gem Preston
Join coaches Gem and Georgia as they dive into why exercise is about so much more than changing your body. They explore how to shift your mindset away from…
- The Female Parkour Podcast
Ep. 46 - Fat Loss 101
Everything you need to know about fat loss. I help my clients simplify fat loss and achieve their goals. But don't just listen to me, head to my Instagram…
- The Female Parkour Podcast
Ep. 45 - Answering Your Questions
This week, I'm answering questions from my Instagram stories box and from my clients on: How to Fuel for Training, Macros, HIIT Workouts, and How I Coach . If…
- The Female Parkour Podcast
Ep. 44 - Interview with Nutritionist Juliet O'Sullivan
In today's episode we talked all about optimal fuelling for performance, fuelling around your period, hydration for competitions, carb loading before an event…
- The Female Parkour Podcast
Ep. 43 - The Parkour Programme
Everything you need to know about The Parkour Programme. Head to the website strengthwithg.com to sign up.
- The Female Parkour Podcast
Ep. 42 - Supplements and Vitamins - What should I be taking?
Answering my clients' questions, what supplements, vitamins or minerals should I be taking?
- The Female Parkour Podcast
Ep. 41 - How to Not Give Up in October
In this episode I talk about the The 28 Day Reset, a simple framework I use with my clients to keep them focused on their fat-loss goal. --- To find out more…
- The Female Parkour Podcast
Ep. 40 - From IMAX Precision to Stunt Work: Georgia Munroe’s Parkour Journey
On today’s episode, I had the absolute pleasure of chatting with Georgia Munroe, an inspiring woman who’s made a huge impact on the London parkour community…
- The Female Parkour Podcast
Ep. 39 - Unveiling My 6 Month Goals
6 months ago I wrote down 6 goals that really scared me and sealed them in a letter to myself. Today, I opened up the letter to see if I had achieved them…
- The Female Parkour Podcast
Ep. 38 - The Mindset Reset
In this episode, I talk about the mindset shift that I had 5 years ago, that really helped me take control of my future and my fitness. If you want my help…
- The Female Parkour Podcast
Ep. 37 - Interview with Sports Psychologist: Natacha Lazareff
Psychology plays such a huge role in a sport like parkour, so it was a real pleasure to pick Natacha's brains and hear about some proven strategies to help…