Ep. 60 - Pregnancy, Pelvic Floor and Core Rehab Exercise

The Female Parkour Podcast · Mar 16, 2026 · 43m

Interview with Sarah Slade, Pelvic Health Physio.

Sarah has a wealth of knowledge on the topic of pregnancy and exercise. In this episode we talked about:

- How to prepare for birth: perineum massage, strength training and pelvic floor exercises;

- What to expect from a vaginal and c-section delivery in terms of pelvic floor rehab;

- How to strength train your core effectively both during and after pregnancy.

You can find Sarah on Instagram @sarahsladephysio

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