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Ep.83 - How to Deal with Injuries Mentally & Physically - with Lily Eggleston
How to deal with injuries mentally & physically - with Lily Eggleston
In today’s episode I had the absolute pleasure of speaking with Lily about her recent meniscus surgery, how she deals with injuries mentally and how injury affects coaching.
This is a great listen for anyone dealing with a similar issue and for any coaches wondering how to coach effectively whilst injured.
Lily coaches at ‘F8 Movement Parkour’ gym in Indianapolis and Carmel (Indiana). She also works part-time as a baker in an Italian bakery.
Lily is one of the members of the Female Parkour Programme and we talk about what…
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