Ep. 89 - All about anxiety and what to do when you feel stuck

The Female Parkour Podcast · Sep 16, 2026 · 53m

In this episode I talk with the brilliant coach Natalia about all things anxiety and what to do when you’re feeling just so overwhelmed and anxious that it feels debilitating.

This episode certainly helped me feel calmer and more accepting of those feelings when they come up, but as we discuss in the podcast it is also a practice that takes time.

The goal is also not to rid yourself of your anxiety completely, as it is one of many emotions we will feel as times. But instead to find ways to keep moving forwards despite the anxiety or with the anxiety. Listen to the full episode here to hear…