Shows / The Female Parkour Podcast
The Female Parkour Podcast
The Female Parkour Podcast aims to help women in parkour: from strength training, nutrition, parkour movement skills and mindset. Many women struggle with the same issues and I want to show you that you are not alone, but also give you the tools and inspiration to keep going. I love parkour and it has added so much to my life in terms of confidence, mental resilience, and the ability to fail regularly in front of people and be okay with that, knowing that I'm getting stronger and improving…
Episodes
- The Female Parkour Podcast
Ep. 36 - Nutrition Q&A
Answering your questions on the topics of vegetarian protein, training fasted and does drinking water promote fat-loss, and more.
- The Female Parkour Podcast
Ep. 35 - Building Muscle - Your Nutrition Guide
In this episode, we break down muscular hypertrophy, what it is, how it works, and how you can grow some muscle.
- The Female Parkour Podcast
Ep. 34 - Interview with Stunt Performer Katie McDonnell
In this episode, we talk about everything from how to make parkour a better space for women to maintaining physical and mental health with a high demanding job…
- The Female Parkour Podcast
Ep. 33 - The Mindset Reset - Part 7: Qualitative Goals
Part 7 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.
- The Female Parkour Podcast
Ep. 32 - The Mindset Reset - Part 6: Fear of failure
Part 6 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.
- The Female Parkour Podcast
Ep. 31 - The Mindset Reset - Part 5: Stop burning yourself out
Part 5 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.
- The Female Parkour Podcast
Ep. 30 - The Mindset Reset - Part 4: Have a pep talk with yourself
Part 4 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.
- The Female Parkour Podcast
Ep. 29 - The Mindset Reset - Part 3: What are range targets?
Part 3 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.
- The Female Parkour Podcast
Ep. 28 - The Mindset Reset - Part 2: What consistency really means
Part 2 of the Mindset Reset series. -- Sign up for my new 1:1 coaching programme, head to https://www.strengthwithg.com. Next intake starts 4th August 2025.
- The Female Parkour Podcast
Ep. 27 - The Mindset Reset - Part 1: How to improve your life
Welcome to Part 1 of The Mindset Reset, a 7-part series designed to help you shift your mindset, build better habits, and feel more in control of your health…
- The Female Parkour Podcast
Ep. 26 - Your Nutrition Checklist
This checklist is here to remind you of the things that support your health, recovery, and quite simply help you wake up with the energy to live your life to…
- The Female Parkour Podcast
Ep. 25 - How to have more energy and feel less fatigued
How to have more energy, wake up feeling good, and stop feeling like you’re doing so much, yet never enough. -- 🏋️♀️ Sign up for 1:1 coaching…
- The Female Parkour Podcast
Ep. 24 - The Fit for Purpose Method & How to work with me
In today's episode, Georgia explains how 1:1 online coaching works and her new Fit for Purpose Method. -- 🏋️♀️ Apply for 1:1 Coaching…
- The Female Parkour Podcast
Episode 23 - Interview with Julie Angel: The origins of parkour and the first women
In today's episode, we talk about everything from interviewing David Belle, to the first women to train parkour back in the Yamakasi days and what Julie's…
- The Female Parkour Podcast
Episode 22 - Answering Your Weight-Loss Questions
As always, if you want more support with YOUR SPECIFIC situation, direct message me on Instagram @StrengthWithG and I'll help you. -- 🏋️♀️ Sign Up for 1:1…
- The Female Parkour Podcast
Episode 21 - Four Steps for Your Fat-Loss Goal
If you have a fat-loss goal and you want to lose weight this summer, this is for you! As always, if you want more support with YOUR SPECIFIC situation, direct…
- The Female Parkour Podcast
Episode 20 - The Parkour Beginner Gym Guide
In this episode I discuss the Beginner Gym Programme I released recently for parkour people and answer some parkour specific questions.If you've been training…
- The Female Parkour Podcast
Podcast 19 - Write down 5 goals that scare you
This is a good one. I have found this task so helpful. If you found this inspiring, why not share this episode with someone you think might like it too.Let me…
- The Female Parkour Podcast
Podcast 18 - Veganism and Plant-Based Diets, what do I need to know?
This week I talk about all things plants. This is an interesting one for anyone vegetarian, vegan or simply interested in knowing the pros and cons of eating…
- The Female Parkour Podcast
Podcast 17: 3 Tips on training for longevity
This week I talk about my 3 tips on training for longevity. -- 🏋️♀️ Find out more about 1:1 coaching: https://www.strengthwithg.com/online-coaching 📱Follow me…
- The Female Parkour Podcast
Podcast 16: Why you’re not losing weight and what to do about it
Are you trying to lose weight, but the scales just aren't shifting? You could be about to give up on a perfectly good diet, that is working, you are losing…
- The Female Parkour Podcast
Episode 15: Recovering from burnout
In this episode I chat about how to be more consistent in life and also about how I recovered from burnout last year and am now living my best, most productive…
- The Female Parkour Podcast
Episode 14: How to wake up feeling alert
Welcome back to the Strength With G podcast! Come sit down with me for a bit of catch up. I chat about A LOT of things in this episode, including: - How to…
- The Female Parkour Podcast
Episode 13: Should I be drinking protein shakes?
Welcome back to the Strength With G podcast! This week I am answering some of your questions from Instagram question boxes and questions from my clients. If…
- The Female Parkour Podcast
Episode 12: What Are Calories? And Why Do They Matter?
You’ve probably heard of calories before, and maybe even terms like energy balance and calorie deficits. In today’s episode, I’ll dive into what they really…
- The Female Parkour Podcast
Episode 11: Do I need to cut pasta and bread to lose weight?
This week, I'm answering some of your questions from both clients and Instagram. Got a question? Drop it in the comments, and I'll cover it in a future…
- The Female Parkour Podcast
Episode 10: Will cardio make me lose weight?
I’m back! I've had a few very busy weeks launching the 28-Day Reset, but this week I'm back answering some fun questions from my clients: Should I do cardio to…
- The Female Parkour Podcast
Episode 09: What Is the 28-Day Reset and How Does It Work?
In this episode, I’ll break down the 28-Day Reset and why you need this in your life. If you’re tired of not seeing results, feeling like you're never in…
- The Female Parkour Podcast
Episode 08: Why I Quit Caffeine
In this episode, I talk about why I quit caffeine and why you might want to as well. Or maybe not! That’s for you to decide. Since quitting caffeine, I've…
- The Female Parkour Podcast
Episode 07: What is The 28-Day Reset and Why Do I Need It?
In this episode, I dive into my new coaching program, The 28-Day Reset. I’ll break down what it is, how it works, and why it could be exactly what you need! If…
The Female Parkour PodcastEpisode 06: How to Keep Fit with a Teenager
In this episode, I sit down with Wrenne, an artist, singer, performer, and mum to her 15-year-old daughter, Darwin. We chat about how she stays consistent with…
- The Female Parkour Podcast
Episode 05: Parkour Deep Dive: History, Exercises, and Overcoming Fear
In this episode, I dive into what parkour is, answering some of your questions and exploring its origins. Parkour is a sport, movement practice, and physical…
- The Female Parkour Podcast
Episode 04: Talking about weight loss gives me the ick
Welcome to Episode 04 of the Strength With G Podcast!In this episode, I share my personal thoughts and experiences around the often uncomfortable topic of…
- The Female Parkour Podcast
Episode 03 - Answering Your Questions
Welcome to Episode 03 of the Strength With G Podcast!I’m so excited to have you here for another episode. This week, we’re doing something a little different -…
- The Female Parkour Podcast
Episode 02 - How to Organise Your Fitness Goals for Success in 2025
Welcome to Episode 02 of the Strength With G Podcast!This week, we're diving into goal setting and how to organise your goals for 2025. Follow my 6-step guide…
- The Female Parkour Podcast
Episode 01 - My Story: Who I Am and Why I Became a Coach
Welcome to the Strength With G Podcast, where I explore what it means to get stronger, physically, mentally, and in life. I’m Georgia, a personal trainer, and…