Episode 14: How to wake up feeling alert

The Female Parkour Podcast · Apr 7, 2025 · 33m

Welcome back to the Strength With G podcast!

Come sit down with me for a bit of catch up. I chat about A LOT of things in this episode, including:

- How to feel more alert in the morning and make getting up easier;

- My biggest takeaway from the book I’m reading;

- How 1:1 online coaching works;

- Learning to be compassionate towards yourself when life gets busy;

- Exciting opportunities for 'Strength With G'.

If you are ready to take your nutrition seriously and would like my support with this, join the next intake of the 28-day reset, my coaching programme that helps busy, social people…